molasses Cookies

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Bread, Cookies and Bakery Nutrition Data

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molasses Cookies Food Facts

Cookies, molasses food facts

USDA SR27 Database Food #18177 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of COOKIES,MOLASSES
Current Multiple = 1
18177
Measurement Choices:
1 oz   1 large (3-1/2" to 4" dia) (include Archway brand)
1 medium   1 cookie, Little Debbie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 430
 
504 1799
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.66 73.8
 
3.58 12.8
 
1.57 5.6
 
0.3 1
 
1.62 5.8
 
0.56 2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.029 0.104
 
0 0
 
0.03 0.11
 
0.099 0.355
 
0.074 0.264
 
0.849 3.031
 
0.115 0.411
 
25 89
 
2.4 8.4
 
1.5 5.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 74
 
0.104 0.373
 
1.8 6.43
 
15 52
 
0.352 1.257
 
27 95
 
1.6 5.6
 
97 346
 
129 459
 
0.13 0.45
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.93 17.6
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.58 12.8
 
Fat Calories = 31.9 kcals = 27% of total
0.484 1.729
 
1.996 7.13
 
0.899 3.212
 
0.025 g
nmb/Ω6   0.05:1
0.459 g
Ω6/Ω3   18.36:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.57 5.6
 
Protein Calories = 6.2 kcals = 5% of total
Nine Indispensable Amino Acids
0.032 0.113
 
0.106 0.377
 
0.059 0.21
 
0.054 0.193
 
0.043 0.154
 
0.022 0.08
 
0.068 0.244
 
End of Nine
 
 
0.026 0.094
 
0.034 0.12
 
0.044 0.158
 
0.074 0.263
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,MOLASSES, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Folic acid