marshmallow Cookies

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marshmallow Cookies Food Facts

Cookies, marshmallow, chocolate-coated (includes marshmallow pies) food facts

USDA SR27 Database Food #18176 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COOKIES,MARSHMLLW,CHOCOLATE-COATED (INCL MARSHMLLW PIES)
Current Multiple = 1
18176
Measurement Choices:
1 oz   1 Fudge Marshmallow
1 pie, marshmallow (3" dia x 3/4")   1 cookie, small (1-3/4" dia x 3/4")

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
118 kcal
 
493 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.96 g
 
4.73 g
 
1.12 g
 
0.6 g
 
2.83 g
 
0.31 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.017 mg
 
0.05 mcg
 
0.03 mg
 
0.04 mg
 
0.026 mg
 
0.058 mg
 
0.22 mg
 
0.133 mg
 
6 mcg
 
3.8 mg
 
2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.073 mg
 
0.71 mg
 
10 mg
 
0.08 mg
 
27 mg
 
1.2 mcg
 
51 mg
 
53 mg
 
0.18 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.54 g
 
0 g
 
NS
 
1 mg
 
45 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.73 g
 
Fat Calories = 40.9 kcals = 35% of total
0.027 g
nmb/Ω6   0.05:1
0.517 g
Ω6/Ω3   19.15:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.12 g
 
Protein Calories = 4.3 kcals = 4% of total
Nine Indispensable Amino Acids
0.017 g
 
0.063 g
 
0.036 g
 
0.055 g
 
0.036 g
 
0.01 g
 
0.048 g
 
End of Nine
 
 
0.014 g
 
0.012 g
 
0.023 g
 
0.04 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.3 mcg
 
0.3 mcg
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,MARSHMLLW,CHOCOLATE-COATED (INCL MARSHMLLW PIES), supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism.
Theobromine Fatty acids, total saturated Caffeine