graham crackers Cookies

Discussion

graham crackers Cookies Food Facts

Cookies, graham crackers, chocolate-coated food facts

USDA SR27 Database Food #18174 category baked-goods Food Products
Measurement
measure spectrum
Amount: 3 pieces = 27 grams
of COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED
1 data points used
Current Multiple = 1
18174
Measurement Choices:
3 pieces   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
135 kcal
 
565 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.03 g
 
6.97 g
 
1.08 g
 
0.6 g
 
0.54 g
 
0.38 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.017 mg
 
0.03 mcg
 
0.03 mg
 
0.27 mg
 
0.073 mg
 
0.041 mg
 
0.459 mg
 
0.102 mg
 
14 mcg
 
1.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 mg
 
0.052 mg
 
0.54 mg
 
4 mg
 
0.125 mg
 
23 mg
 
3 mcg
 
72 mg
 
72 mg
 
0.05 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.07 g
 
0 g
 
NS
 
1 mg
 
24 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.97 g
 
Fat Calories = 60.9 kcals = 45% of total
4.644 g
 
0.149 g
 
0.014 g
nmb/Ω6   0.01:1
1.217 g
Ω6/Ω3   86.93:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.08 g
 
Protein Calories = 4.2 kcals = 3% of total
Nine Indispensable Amino Acids
0.021 g
 
0.071 g
 
0.038 g
 
0.035 g
 
0.034 g
 
0.013 g
 
0.046 g
 
End of Nine
 
 
0.017 g
 
0.019 g
 
0.032 g
 
0.048 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 mcg
 
Vitamin A - IU
2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Theobromine Fatty acids, total saturated Caffeine