graham crackers Cookies

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Bread, Cookies and Bakery Nutrition Data

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graham crackers Cookies Food Facts

Cookies, graham crackers, chocolate-coated food facts

USDA SR27 Database Food #18174 category baked-goods Food Products
Measurement
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Amount: apple3 pieces = 27 grams
of COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED
1 data points used
Current Multiple = 1
18174
Measurement Choices:
3 pieces   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
135 500
 
565 2092
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.03 66.78
 
6.97 25.8
 
1.08 4
 
0.6 2.2
 
0.54 2
 
0.38 1.42
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.017 0.064
 
0.03 0.1
 
0.03 0.1
 
0.27 0.99
 
0.073 0.27
 
0.041 0.15
 
0.459 1.7
 
0.102 0.377
 
14 50
 
6 22.3
 
1.7 6.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 46
 
0.052 0.194
 
0.54 2
 
4 16
 
0.125 0.464
 
23 87
 
3 11.1
 
72 267
 
72 265
 
0.05 0.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.07 37.3
 
0 0
 
NS
 
1 3
 
24 88
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.97 25.8
 
Fat Calories = 60.9 kcals = 45% of total
1.323 4.9
 
0.729 2.7
 
4.644 17.2
 
0.149 0.55
 
0.014 g
nmb/Ω6   0.01:1
1.217 g
Ω6/Ω3   86.93:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.08 4
 
Protein Calories = 4.2 kcals = 3% of total
Nine Indispensable Amino Acids
0.021 0.079
 
0.071 0.264
 
0.038 0.142
 
0.035 0.131
 
0.034 0.126
 
0.013 0.049
 
0.046 0.17
 
End of Nine
 
 
0.017 0.063
 
0.019 0.071
 
0.032 0.118
 
0.048 0.178
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 2
 
Vitamin A - IU
2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Theobromine Fatty acids, total saturated Caffeine