graham crackers Cookies

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graham crackers Cookies Food Facts

Cookies, graham crackers, plain or honey (includes cinnamon) food facts

USDA SR27 Database Food #18173 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COOKIES,GRAHAM CRACKERS,PLN OR HONEY (INCL CINN)
Current Multiple = 1
18173
Measurement Choices:
1 oz   1 cracker
1 cup, crushed   1 large rectangular piece or 2 squares or 4 small rectangular pieces

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 kcal
 
504 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.74 g
 
2.97 g
 
1.87 g
 
1 g
 
0.95 g
 
0.46 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.044 mg
 
0 mcg
 
0 mg
 
0.42 mg
 
0.074 mg
 
0.089 mg
 
1.243 mg
 
0.118 mg
 
25 mcg
 
1.7 mg
 
4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.048 mg
 
1.06 mg
 
11 mg
 
0.285 mg
 
52 mg
 
1.8 mcg
 
48 mg
 
129 mg
 
0.27 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.96 g
 
13.04 g
 
6.39 g
 
0.29 g
 
0.28 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.97 g
 
Fat Calories = 26.5 kcals = 22% of total
0.457 g
 
0.015 g
 
0.342 g
nmb/Ω6   0.13:1
2.666 g
Ω6/Ω3   7.8:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,GRAHAM CRACKERS,PLN OR HONEY (INCL CINN), supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6 Tocotrienol, beta Folic acid