graham crackers Cookies

foodfactform.comFFF-logo

Bread, Cookies and Bakery Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

graham crackers Cookies Food Facts

Cookies, graham crackers, plain or honey (includes cinnamon) food facts

USDA SR27 Database Food #18173 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of COOKIES,GRAHAM CRACKERS,PLN OR HONEY (INCL CINN)
Current Multiple = 1
18173
Measurement Choices:
1 oz   1 cracker
1 cup, crushed   1 large rectangular piece or 2 squares or 4 small rectangular pieces

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 430
 
504 1799
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.74 77.66
 
2.97 10.6
 
1.87 6.69
 
1 3.4
 
0.95 3.39
 
0.46 1.66
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.044 0.156
 
0 0
 
0.42 1.51
 
0.074 0.265
 
0.089 0.317
 
1.243 4.439
 
0.118 0.42
 
25 91
 
1.7 5.9
 
4 14.3
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 77
 
0.048 0.17
 
1.06 3.78
 
11 40
 
0.285 1.019
 
52 185
 
1.8 6.3
 
48 170
 
129 459
 
0.27 0.96
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.96 24.85
 
13.04 46.56
 
6.39 22.82
 
0.29 1.04
 
0.28 0.99
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.97 10.6
 
Fat Calories = 26.5 kcals = 22% of total
1.509 5.388
 
0.703 2.509
 
0.457 1.633
 
0.015 0.055
 
0.342 g
nmb/Ω6   0.13:1
2.666 g
Ω6/Ω3   7.8:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,GRAHAM CRACKERS,PLN OR HONEY (INCL CINN), supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6 Tocotrienol, beta Folic acid