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Bread, Cookies and Bakery Nutrition Data

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gingersnaps Cookies Food Facts

Cookies, gingersnaps food facts

USDA SR27 Database Food #18172 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of COOKIES,GINGERSNAPS
Current Multiple = 1
18172
Measurement Choices:
1 oz   1 cookie
1 large (approx 3-1/2" to 4" dia)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
116 416
 
487 1741
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.53 76.9
 
2.74 9.8
 
1.57 5.6
 
0.6 2.2
 
1.48 5.3
 
0.67 2.4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.027 0.098
 
0 0
 
0.27 0.97
 
0.056 0.2
 
0.082 0.293
 
0.906 3.235
 
0.106 0.38
 
24 87
 
2.5 8.8
 
0.7 2.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 77
 
0.085 0.305
 
1.79 6.4
 
14 49
 
0.435 1.555
 
23 83
 
1.4 5.1
 
97 346
 
140 501
 
0.15 0.55
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.58 19.92
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.74 9.8
 
Fat Calories = 24.4 kcals = 21% of total
0.384 1.372
 
1.502 5.365
 
0.686 2.451
 
0.02 g
nmb/Ω6   0.06:1
0.363 g
Ω6/Ω3   18.15:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.57 5.6
 
Protein Calories = 6.2 kcals = 5% of total
Nine Indispensable Amino Acids
0.032 0.114
 
0.106 0.38
 
0.059 0.212
 
0.055 0.195
 
0.043 0.155
 
0.022 0.08
 
0.069 0.248
 
End of Nine
 
 
0.026 0.094
 
0.034 0.12
 
0.045 0.159
 
0.074 0.263
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,GINGERSNAPS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated Folic acid