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Bread, Cookies and Bakery Nutrition Data

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fortune Cookies Food Facts

Cookies, fortune food facts

USDA SR27 Database Food #18171 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of COOKIES,FORTUNE
Current Multiple = 1
18171
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
106 378
 
443 1582
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.52 84
 
0.76 2.7
 
1.18 4.2
 
0.4 1.6
 
2.24 8
 
0.25 0.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.004 0.013
 
0.003 0.01
 
0 0
 
0.01 0.03
 
0.051 0.182
 
0.036 0.13
 
0.515 1.84
 
0.083 0.297
 
18 66
 
0.3 1.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 12
 
0.017 0.06
 
0.4 1.44
 
2 7
 
0.053 0.19
 
10 35
 
0.8 2.9
 
11 41
 
9 31
 
0.05 0.17
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.72 45.42
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.76 2.7
 
Fat Calories = 6.9 kcals = 6% of total
0.13 0.466
 
0.377 1.345
 
0.187 0.669
 
0.0073 g
nmb/Ω6   0.06:1
0.123 g
Ω6/Ω3   16.85:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.18 4.2
 
Protein Calories = 4.7 kcals = 4% of total
Nine Indispensable Amino Acids
0.025 0.088
 
0.083 0.295
 
0.046 0.165
 
0.044 0.157
 
0.034 0.123
 
0.017 0.061
 
0.054 0.192
 
End of Nine
 
 
0.021 0.076
 
0.026 0.093
 
0.035 0.125
 
0.057 0.203
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.3 mcg
 
0.3 1
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,FORTUNE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
22:6 n-3 (DHA) Ω3 Folic acid