fortune Cookies

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fortune Cookies Food Facts

Cookies, fortune food facts

USDA SR27 Database Food #18171 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COOKIES,FORTUNE
Current Multiple = 1
18171
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
106 kcal
 
443 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.52 g
 
0.76 g
 
1.18 g
 
0.4 g
 
2.24 g
 
0.25 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.004 mg
 
0.003 mcg
 
0 mg
 
0.01 mg
 
0.051 mg
 
0.036 mg
 
0.515 mg
 
0.083 mg
 
18 mcg
 
1.7 mg
 
0.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.017 mg
 
0.4 mg
 
2 mg
 
0.053 mg
 
10 mg
 
0.8 mcg
 
11 mg
 
9 mg
 
0.05 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.72 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.76 g
 
Fat Calories = 6.9 kcals = 6% of total
0.0073 g
nmb/Ω6   0.06:1
0.123 g
Ω6/Ω3   16.85:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.18 g
 
Protein Calories = 4.7 kcals = 4% of total
Nine Indispensable Amino Acids
0.025 g
 
0.083 g
 
0.046 g
 
0.044 g
 
0.034 g
 
0.017 g
 
0.054 g
 
End of Nine
 
 
0.021 g
 
0.026 g
 
0.035 g
 
0.057 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.3 mcg
 
0.3 mcg
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,FORTUNE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
22:6 n-3 (DHA) Ω3 Folic acid