fig bars Cookies

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fig bars Cookies Food Facts

Cookies, fig bars food facts

USDA SR27 Database Food #18170 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COOKIES,FIG BARS
Current Multiple = 1
18170
Measurement Choices:
1 oz   1 Figaroo (2 square halves)
1 cookie   1 individual package (2 oz package containing 2 3" bars)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
97 kcal
 
408 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.85 g
 
2.04 g
 
1.04 g
 
1.3 g
 
4.62 g
 
0.45 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.021 mg
 
0.03 mcg
 
0.1 mg
 
0.18 mg
 
0.044 mg
 
0.061 mg
 
0.525 mg
 
0.102 mg
 
10 mcg
 
4.1 mg
 
1.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
0.041 mg
 
0.81 mg
 
8 mg
 
0.096 mg
 
17 mg
 
0.9 mcg
 
58 mg
 
98 mg
 
0.11 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.98 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.04 g
 
Fat Calories = 17.5 kcals = 18% of total
0.051 g
nmb/Ω6   0.07:1
0.723 g
Ω6/Ω3   14.18:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.04 g
 
Protein Calories = 4 kcals = 4% of total
Nine Indispensable Amino Acids
0.019 g
 
0.063 g
 
0.037 g
 
0.039 g
 
0.032 g
 
0.013 g
 
0.043 g
 
End of Nine
 
 
0.015 g
 
0.02 g
 
0.034 g
 
0.041 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
3 mcg
 
Vitamin A - IU
9 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,FIG BARS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Folic acid