chocolate sandwich Cookies

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chocolate sandwich Cookies Food Facts

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated food facts

USDA SR27 Database Food #18167 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of COOKIES,CHOC SNDWCH,W/CREME FILLING,REG,CHOCOLATE-COATED
Current Multiple = 1
18167
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
135 481
 
564 2013
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.59 66.4
 
7.39 26.4
 
1.01 3.6
 
1.5 5.2
 
0.56 2
 
0.45 1.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.012 0.044
 
0.01 0.05
 
0 0
 
0.44 1.58
 
0.027 0.095
 
0.057 0.204
 
0.384 1.373
 
0.05 0.178
 
5 18
 
3.1 11.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 35
 
0.088 0.315
 
0.88 3.13
 
11 39
 
0.104 0.372
 
25 90
 
0.9 3.2
 
67 240
 
91 326
 
0.16 0.58
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.88 49.58
 
0 0
 
NS
 
1 4
 
37 132
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.39 26.4
 
Fat Calories = 62 kcals = 46% of total
0.84 3.001
 
4.084 14.584
 
2.079 7.426
 
0.041 g
nmb/Ω6   0.05:1
0.799 g
Ω6/Ω3   19.49:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.01 3.6
 
Protein Calories = 3.8 kcals = 3% of total
Nine Indispensable Amino Acids
0.02 0.07
 
0.072 0.258
 
0.043 0.155
 
0.052 0.185
 
0.042 0.149
 
0.016 0.056
 
0.058 0.207
 
End of Nine
 
 
0.014 0.051
 
0.017 0.062
 
0.036 0.128
 
0.049 0.176
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 2
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,CHOC SNDWCH,W/CREME FILLING,REG,CHOCOLATE-COATED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated


Theobromine Caffeine