chocolate sandwich Cookies

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chocolate sandwich Cookies Food Facts

Cookies, chocolate sandwich, with creme filling, regular food facts

USDA SR27 Database Food #18166 category baked-goods Food Products
Measurement
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Amount: apple3 cookie = 36 grams
of COOKIES,CHOC SNDWCH,W/CREME FILLING,REG
24 data points used
Current Multiple = 1
18166
Measurement Choices:
3 cookie   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
167 464
 
698 1939
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.56 71
 
6.89 19.14
 
1.88 5.21
 
1 2.9
 
1.12 3.11
 
0.55 1.54
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 0.023
 
0 0
 
0.89 2.47
 
0.071 0.197
 
0.086 0.238
 
0.937 2.603
 
0.098 0.271
 
22 61
 
6.9 19.2
 
5.7 15.7
 
9.9 27.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 21
 
0.12 0.334
 
4.37 12.14
 
17 47
 
0.252 0.7
 
33 93
 
1.9 5.2
 
84 234
 
140 388
 
0.27 0.74
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.64 40.67
 
8.93 24.81
 
14.05 39.03
 
0.33 0.92
 
0.25 0.7
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
2 5
 
66 184
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.89 19.14
 
Fat Calories = 60.3 kcals = 36% of total
1.282 3.561
 
3.34 9.278
 
2.034 5.649
 
0.04 0.112
 
0.208 g
nmb/Ω6   0.18:1
1.179 g
Ω6/Ω3   5.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.88 5.21
 
Protein Calories = 7.3 kcals = 4% of total
Nine Indispensable Amino Acids
0.032 0.09
 
0.115 0.32
 
0.061 0.17
 
0.018 0.05
 
0.054 0.15
 
0.032 0.09
 
0.083 0.23
 
End of Nine
 
 
0.029 0.08
 
0.032 0.09
 
0.036 0.1
 
0.083 0.23
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.4 mcg
 
0 0
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,CHOC SNDWCH,W/CREME FILLING,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated Sucrose


Theobromine Tocotrienol, alpha Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Caffeine