chocolate chip Cookies

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Bread, Cookies and Bakery Nutrition Data

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chocolate chip Cookies Food Facts

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched food facts

USDA SR27 Database Food #18159 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 cookie = 13 grams
of COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,ENR
24 data points used
Current Multiple = 1
18159
Measurement Choices:
1 cookie   1 cookie Pepperidge Farm Chocolate Chunk Pecan
1 oz   1 cookie (average weight of 1 cookie, variety of brands)
1 cookie Pepperidge Farm Chocolate Chunk Pecan   1 cookie, big (3-1/2" - 4" dia) (include Grandma brand)
1 cookie, medium (2-1/4" dia)   1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux)
1 cookie, bite size (include Mini Chips Ahoy!)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
64 492
 
268 2060
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.5 65.36
 
3.21 24.72
 
0.66 5.1
 
0.3 2
 
0.46 3.57
 
0.16 1.25
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 0.058
 
0.004 0.03
 
0 0
 
0.26 2.01
 
0.038 0.292
 
0.039 0.297
 
0.346 2.665
 
9 72
 
1.4 10.5
 
2.2 16.6
 
4.4 33.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 21
 
0.042 0.323
 
0.73 5.58
 
5 41
 
0.081 0.62
 
14 109
 
0.5 3.9
 
22 171
 
40 311
 
0.09 0.72
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.28 32.9
 
3.68 28.32
 
4.07 31.29
 
0.16 1.21
 
0.05 0.39
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
1 11
 
11 83
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.21 24.72
 
Fat Calories = 28.2 kcals = 44% of total
1.094 8.417
 
0.815 6.272
 
1.052 8.091
 
0.089 0.684
 
0.224 g
nmb/Ω6   0.11:1
1.949 g
Ω6/Ω3   8.7:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.66 5.1
 
Protein Calories = 2.6 kcals = 4% of total
Nine Indispensable Amino Acids
0.01 0.079
 
0.038 0.292
 
0.019 0.146
 
0.009 0.067
 
0.018 0.135
 
0.01 0.079
 
0.026 0.202
 
End of Nine
 
 
0.003 0.022
 
0.013 0.101
 
0.01 0.079
 
0.028 0.213
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0.1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic 18:2 undifferentiated Ω6 Sucrose
Theobromine Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, beta Tocotrienol, delta Fatty acids, total trans Fatty acids, total saturated Caffeine