chocolate chip Cookies

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Bread, Cookies and Bakery Nutrition Data

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chocolate chip Cookies Food Facts

Cookies, chocolate chip, commercially prepared, regular, lower fat food facts

USDA SR27 Database Food #18158 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 serving 3 cookies = 34 grams
of COOKIES,CHOC CHIP,COMMLY PREP,REG,LOWER FAT
1 data points used
Current Multiple = 1
18158
Measurement Choices:
1 serving 3 cookies   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
153 451
 
642 1889
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.95 67.49
 
6.09 17.91
 
2.03 5.97
 
1 3
 
2.5 7.36
 
0.43 1.27
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.007 0.022
 
0 0
 
0.5 1.47
 
0.089 0.263
 
0.063 0.185
 
0.674 1.982
 
0.056 0.165
 
21 62
 
1.7 4.9
 
1.4 4.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0.069 0.204
 
1.09 3.22
 
11 32
 
0.134 0.394
 
21 63
 
2 6
 
46 134
 
142 418
 
0.2 0.59
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.17 32.84
 
0 0
 
NS
 
4 13
 
36 105
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.09 17.91
 
Fat Calories = 54.2 kcals = 35% of total
1.918 5.641
 
1.843 5.422
 
2.027 5.962
 
0 0
 
0.112 g
nmb/Ω6   0.06:1
1.805 g
Ω6/Ω3   16.12:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.03 5.97
 
Protein Calories = 8 kcals = 5% of total
Nine Indispensable Amino Acids
0.039 0.115
 
0.142 0.418
 
0.08 0.234
 
0.076 0.223
 
0.059 0.174
 
0.028 0.083
 
0.093 0.274
 
End of Nine
 
 
0.035 0.103
 
0.039 0.114
 
0.062 0.181
 
0.096 0.282
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,CHOC CHIP,COMMLY PREP,REG,LOWER FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Theobromine Folic acid Fatty acids, total saturated Caffeine