chocolate wafers Cookies

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Bread, Cookies and Bakery Nutrition Data

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chocolate wafers Cookies Food Facts

Cookies, chocolate wafers food facts

USDA SR27 Database Food #18157 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of COOKIES,CHOCOLATE WAFERS
Current Multiple = 1
18157
Measurement Choices:
1 oz   1 cup, crumbs
1 wafer  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
121 433
 
507 1812
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.36 72.7
 
3.98 14.2
 
1.85 6.6
 
1 3.4
 
1.26 4.5
 
0.56 2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.014 0.051
 
0.03 0.09
 
0 0
 
0.2 0.72
 
0.057 0.203
 
0.074 0.266
 
0.8 2.858
 
0.107 0.381
 
13 47
 
4 14.3
 
0.7 2.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 31
 
0.13 0.463
 
1.12 4.01
 
15 53
 
0.195 0.696
 
37 132
 
1.6 5.7
 
59 210
 
162 580
 
0.31 1.09
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.48 37.43
 
0 0
 
NS
 
3 10
 
99 354
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.98 14.2
 
Fat Calories = 34.8 kcals = 29% of total
1.163 4.153
 
1.362 4.865
 
1.187 4.241
 
0.077 g
nmb/Ω6   0.07:1
1.082 g
Ω6/Ω3   14.05:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.85 6.6
 
Protein Calories = 7.2 kcals = 6% of total
Nine Indispensable Amino Acids
0.036 0.128
 
0.125 0.447
 
0.073 0.261
 
0.079 0.281
 
0.062 0.22
 
0.027 0.096
 
0.09 0.323
 
End of Nine
 
 
0.029 0.105
 
0.036 0.127
 
0.057 0.205
 
0.086 0.308
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 3
 
Vitamin A - IU
3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,CHOCOLATE WAFERS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6


Theobromine Fatty acids, total saturated Caffeine