fudge Cookies

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fudge Cookies Food Facts

Cookies, fudge, cake-type (includes trolley cakes) food facts

USDA SR27 Database Food #18156 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COOKIES,FUDGE,CAKE-TYPE (INCL TROLLEY CAKES)
Current Multiple = 1
18156
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
98 kcal
 
409 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.92 g
 
1.04 g
 
1.4 g
 
0.8 g
 
3.3 g
 
0.25 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.009 mg
 
0.02 mcg
 
0.03 mg
 
0.063 mg
 
0.054 mg
 
0.337 mg
 
0.068 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.081 mg
 
0.69 mg
 
9 mg
 
0.09 mg
 
23 mg
 
1 mcg
 
39 mg
 
54 mg
 
0.15 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.04 g
 
Fat Calories = 8.9 kcals = 9% of total
0.004 g
nmb/Ω6   0.03:1
0.127 g
Ω6/Ω3   31.75:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.4 g
 
Protein Calories = 5.3 kcals = 5% of total
Nine Indispensable Amino Acids
0.025 g
 
0.085 g
 
0.049 g
 
0.063 g
 
0.041 g
 
0.015 g
 
0.063 g
 
End of Nine
 
 
0.02 g
 
0.019 g
 
0.037 g
 
0.058 g
 
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Proteins are:
Footnotes:

This food, briefly described as COOKIES,FUDGE,CAKE-TYPE (INCL TROLLEY CAKES), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Folic acid