fudge Cookies

foodfactform.comFFF-logo

Bread, Cookies and Bakery Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

fudge Cookies Food Facts

Cookies, fudge, cake-type (includes trolley cakes) food facts

USDA SR27 Database Food #18156 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of COOKIES,FUDGE,CAKE-TYPE (INCL TROLLEY CAKES)
Current Multiple = 1
18156
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
98 349
 
409 1460
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.92 78.3
 
1.04 3.7
 
1.4 5
 
0.8 2.8
 
3.3 11.8
 
0.25 0.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.009 0.031
 
0.02 0.08
 
0.03 0.1
 
0.063 0.226
 
0.054 0.194
 
0.337 1.203
 
0.068 0.244
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 34
 
0.081 0.291
 
0.69 2.48
 
9 32
 
0.09 0.322
 
23 83
 
1 3.6
 
39 138
 
54 192
 
0.15 0.55
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.04 3.7
 
Fat Calories = 8.9 kcals = 9% of total
0.13 0.466
 
0.508 1.813
 
0.311 1.112
 
0.004 g
nmb/Ω6   0.03:1
0.127 g
Ω6/Ω3   31.75:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.4 5
 
Protein Calories = 5.3 kcals = 5% of total
Nine Indispensable Amino Acids
0.025 0.088
 
0.085 0.305
 
0.049 0.174
 
0.063 0.225
 
0.041 0.148
 
0.015 0.055
 
0.063 0.225
 
End of Nine
 
 
0.02 0.071
 
0.019 0.067
 
0.037 0.131
 
0.058 0.207
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as COOKIES,FUDGE,CAKE-TYPE (INCL TROLLEY CAKES), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Folic acid