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Bread, Cookies and Bakery Nutrition Data

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butter Cookies Food Facts

Cookies, butter, commercially prepared, enriched food facts

USDA SR27 Database Food #18155 category baked-goods Food Products
Measurement
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Amount: 1 oz = 28 grams
of COOKIES,BUTTER,COMMLY PREP,ENR
Current Multiple = 1
18155
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
131 kcal
 
547 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.29 g
 
5.26 g
 
1.71 g
 
0.2 g
 
1.29 g
 
0.42 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 mg
 
0.1 mcg
 
0 mg
 
0.16 mg
 
0.104 mg
 
0.094 mg
 
0.893 mg
 
0.137 mg
 
21 mcg
 
1.8 mg
 
0.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.056 mg
 
0.62 mg
 
3 mg
 
0.048 mg
 
29 mg
 
2.4 mcg
 
31 mg
 
79 mg
 
0.11 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.67 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.26 g
 
Fat Calories = 47.2 kcals = 36% of total
0.077 g
nmb/Ω6   0.4:1
0.191 g
Ω6/Ω3   2.48:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.71 g
 
Protein Calories = 6.8 kcals = 5% of total
Nine Indispensable Amino Acids
0.038 g
 
0.132 g
 
0.078 g
 
0.086 g
 
0.06 g
 
0.024 g
 
0.088 g
 
End of Nine
 
 
0.037 g
 
0.034 g
 
0.059 g
 
0.084 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
46 mcg
 
45 mcg
 
Vitamin A - IU
188 mcg
 
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,BUTTER,COMMLY PREP,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Folic acid Fatty acids, total saturated Cholesterol