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Bread, Cookies and Bakery Nutrition Data

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butter Cookies Food Facts

Cookies, butter, commercially prepared, enriched food facts

USDA SR27 Database Food #18155 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of COOKIES,BUTTER,COMMLY PREP,ENR
Current Multiple = 1
18155
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
131 467
 
547 1954
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.29 68.9
 
5.26 18.8
 
1.71 6.1
 
0.2 0.8
 
1.29 4.6
 
0.42 1.5
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46 165
 
188 673
 
0.01 0.036
 
0.1 0.36
 
0 0
 
0.16 0.58
 
0.104 0.37
 
0.094 0.335
 
0.893 3.19
 
0.137 0.488
 
21 76
 
1.8 6.5
 
0.5 1.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 29
 
0.056 0.2
 
0.62 2.22
 
3 12
 
0.048 0.17
 
29 102
 
2.4 8.4
 
31 111
 
79 282
 
0.11 0.38
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.67 20.24
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.26 18.8
 
Fat Calories = 47.2 kcals = 36% of total
0.275 0.982
 
1.546 5.522
 
3.094 11.051
 
0.077 g
nmb/Ω6   0.4:1
0.191 g
Ω6/Ω3   2.48:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.71 6.1
 
Protein Calories = 6.8 kcals = 5% of total
Nine Indispensable Amino Acids
0.038 0.136
 
0.132 0.471
 
0.078 0.277
 
0.086 0.308
 
0.06 0.215
 
0.024 0.084
 
0.088 0.315
 
End of Nine
 
 
0.037 0.131
 
0.034 0.122
 
0.059 0.211
 
0.084 0.299
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
46 mcg
 
45 162
 
Vitamin A - IU
188 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,BUTTER,COMMLY PREP,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Folic acid Fatty acids, total saturated Cholesterol