brownies Cookies

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brownies Cookies Food Facts

Cookies, brownies, dry mix, regular food facts

USDA SR27 Database Food #18152 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COOKIES,BROWNIES,DRY MIX,REG
Current Multiple = 1
18152
Measurement Choices:
1 oz   1 package (21.5 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
122 kcal
 
508 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.45 g
 
4.17 g
 
1.12 g
 
0.78 g
 
0.36 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.019 mg
 
0 mcg
 
0.1 mg
 
0.046 mg
 
0.045 mg
 
0.527 mg
 
0.037 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 mg
 
0.077 mg
 
0.56 mg
 
11 mg
 
0.098 mg
 
23 mg
 
0.7 mcg
 
61 mg
 
85 mg
 
0.18 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.17 g
 
Fat Calories = 35.8 kcals = 29% of total
0.216 g
nmb/Ω6   0.14:1
1.554 g
Ω6/Ω3   7.19:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.12 g
 
Protein Calories = 4.3 kcals = 4% of total
Nine Indispensable Amino Acids
0.022 g
 
0.073 g
 
0.043 g
 
0.046 g
 
0.038 g
 
0.016 g
 
0.059 g
 
End of Nine
 
 
0.016 g
 
0.02 g
 
0.037 g
 
0.053 g
 
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Proteins are:
Footnotes:

This food, briefly described as COOKIES,BROWNIES,DRY MIX,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients: