brownies Cookies

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Bread, Cookies and Bakery Nutrition Data

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brownies Cookies Food Facts

Cookies, brownies, dry mix, regular food facts

USDA SR27 Database Food #18152 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of COOKIES,BROWNIES,DRY MIX,REG
Current Multiple = 1
18152
Measurement Choices:
1 oz   1 package (21.5 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
122 434
 
508 1816
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.45 76.6
 
4.17 14.9
 
1.12 4
 
0.78 2.8
 
0.36 1.3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.019 0.067
 
0.1 0.3
 
0.046 0.165
 
0.045 0.162
 
0.527 1.882
 
0.037 0.131
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 19
 
0.077 0.276
 
0.56 1.99
 
11 40
 
0.098 0.351
 
23 82
 
0.7 2.6
 
61 219
 
85 303
 
0.18 0.64
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.17 14.9
 
Fat Calories = 35.8 kcals = 29% of total
1.784 6.373
 
1.444 5.158
 
0.705 2.519
 
0.216 g
nmb/Ω6   0.14:1
1.554 g
Ω6/Ω3   7.19:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.12 4
 
Protein Calories = 4.3 kcals = 4% of total
Nine Indispensable Amino Acids
0.022 0.078
 
0.073 0.261
 
0.043 0.154
 
0.046 0.165
 
0.038 0.134
 
0.016 0.058
 
0.059 0.209
 
End of Nine
 
 
0.016 0.057
 
0.02 0.071
 
0.037 0.132
 
0.053 0.191
 
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Proteins are:
Footnotes:

This food, briefly described as COOKIES,BROWNIES,DRY MIX,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients: