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Bread, Cookies and Bakery Nutrition Data

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brownies Cookies Food Facts

Cookies, brownies, commercially prepared food facts

USDA SR27 Database Food #18151 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of COOKIES,BROWNIES,COMMLY PREP
Current Multiple = 1
18151
Measurement Choices:
1 oz   1 square, large (2-3/4" sq x 7/8")
1 package, Little Debbie (twin wrapped)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
113 405
 
475 1695
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.89 63.9
 
4.56 16.3
 
1.34 4.8
 
0.6 2.1
 
3.81 13.6
 
0.36 1.3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 0.035
 
0.02 0.07
 
0 0
 
0.04 0.15
 
0.071 0.255
 
0.059 0.21
 
0.482 1.721
 
0.153 0.547
 
13 47
 
2.8 10
 
1.8 6.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 29
 
0.063 0.224
 
0.63 2.25
 
9 31
 
0.036 0.128
 
28 101
 
1.8 6.3
 
42 149
 
80 286
 
0.2 0.72
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.25 36.61
 
0 0
 
NS
 
1 2
 
22 78
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.56 16.3
 
Fat Calories = 39.3 kcals = 35% of total
0.633 2.259
 
2.51 8.965
 
1.186 4.235
 
0.0453 g
nmb/Ω6   0.08:1
0.585 g
Ω6/Ω3   12.91:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.34 4.8
 
Protein Calories = 5.1 kcals = 5% of total
Nine Indispensable Amino Acids
0.029 0.102
 
0.101 0.361
 
0.063 0.224
 
0.073 0.26
 
0.053 0.189
 
0.018 0.064
 
0.074 0.264
 
End of Nine
 
 
0.031 0.112
 
0.029 0.105
 
0.046 0.166
 
0.067 0.241
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
6 mcg
 
6 20
 
Vitamin A - IU
19 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,BROWNIES,COMMLY PREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount.
Theobromine Folic acid Fatty acids, total saturated Caffeine Cholesterol