Bread, Cookies and Bakery Nutrition Data
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Fruit Nutrition Facts
This food, briefly described as COOKIES,BROWNIES,COMMLY PREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount.
Theobromine Folic acid Fatty acids, total saturated Caffeine Cholesterol