sponge Cake

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sponge Cake Food Facts

Cake, sponge, prepared from recipe food facts

USDA SR27 Database Food #18134 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of CAKE,SPONGE,PREP FROM RECIPE
Current Multiple = 1
18134
Measurement Choices:
1 oz   1 piece (1/12 of 10 inch cake)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
83 297
 
348 1243
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.16 57.7
 
1.2 4.3
 
2.04 7.3
 
8.23 29.4
 
0.36 1.3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.017 0.059
 
0.1 0.37
 
0.045 0.159
 
0.084 0.301
 
0.337 1.204
 
0.153 0.546
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 42
 
0.016 0.056
 
0.44 1.58
 
3 9
 
0.047 0.167
 
28 100
 
5.2 18.5
 
39 141
 
64 228
 
0.17 0.59
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.2 4.3
 
Fat Calories = 10.7 kcals = 13% of total
0.182 0.649
 
0.441 1.576
 
0.364 1.301
 
0.0093 g
nmb/Ω6   0.06:1
0.156 g
Ω6/Ω3   16.77:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.04 7.3
 
Protein Calories = 8.1 kcals = 10% of total
Nine Indispensable Amino Acids
0.048 0.172
 
0.165 0.59
 
0.098 0.35
 
0.117 0.418
 
0.086 0.308
 
0.025 0.089
 
0.111 0.395
 
End of Nine
 
 
0.054 0.192
 
0.045 0.161
 
0.078 0.277
 
0.105 0.374
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
22 mcg
 
22 77
 
Vitamin A - IU
72 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CAKE,SPONGE,PREP FROM RECIPE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount. Folic acid Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol