pound Cake

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pound Cake Food Facts

Cake, pound, commercially prepared, other than all butter, enriched food facts

USDA SR27 Database Food #18121 category baked-goods Food Products
Measurement
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Amount: apple1 piece (1/10 of 10.6 oz cake) = 30 grams
of CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,ENR
Current Multiple = 1
18121
Measurement Choices:
1 piece (1/10 of 10.6 oz cake)   1 piece (1/12 of 12 oz cake)
1 snack cake (2.5 oz)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
117 389
 
488 1628
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.75 52.5
 
5.37 17.9
 
1.56 5.2
 
0.3 1
 
6.93 23.1
 
0.42 1.4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.007 0.023
 
0.04 0.14
 
0.03 0.1
 
0.043 0.143
 
0.078 0.26
 
0.405 1.349
 
0.086 0.285
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 64
 
0.016 0.054
 
0.49 1.62
 
4 13
 
0.026 0.088
 
40 134
 
2 6.8
 
32 106
 
120 400
 
0.12 0.39
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.37 17.9
 
Fat Calories = 48.1 kcals = 41% of total
0.675 2.251
 
2.981 9.935
 
1.394 4.647
 
0.0343 g
nmb/Ω6   0.05:1
0.634 g
Ω6/Ω3   18.48:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.56 5.2
 
Protein Calories = 6.2 kcals = 5% of total
Nine Indispensable Amino Acids
0.035 0.115
 
0.121 0.403
 
0.073 0.244
 
0.085 0.283
 
0.059 0.196
 
0.021 0.069
 
0.083 0.276
 
End of Nine
 
 
0.038 0.125
 
0.033 0.111
 
0.055 0.184
 
0.078 0.259
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
11 mcg
 
11 35
 
Vitamin A - IU
35 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Methionine is the 5th of 9 essential amino acids Cystine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Folic acid Proline Serine Fatty acids, total saturated Cholesterol