pound Cake

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pound Cake Food Facts

Cake, pound, commercially prepared, butter (includes fresh and frozen) food facts

USDA SR27 Database Food #18120 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple0.167 loaf 1/6 of the loaf = 61 grams
of CAKE,POUND,COMMLY PREP,BUTTER (INCLUDES FRSH & FROZEN)
17 data points used
Current Multiple = 1
18120
Measurement Choices:
.167 loaf 1/6 of the loaf   1 piece individually wrapped cake

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
215 353
 
901 1477
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32.72 53.64
 
8.52 13.96
 
3.05 5
 
0.4 0.6
 
15.78 25.87
 
0.93 1.53
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.022 0.036
 
0.22 0.36
 
0 0
 
0.4 0.65
 
0.106 0.173
 
0.152 0.249
 
0.985 1.615
 
0.296 0.485
 
26 42
 
40 65.6
 
6.2 10.1
 
1 1.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29 47
 
0.026 0.042
 
0.9 1.48
 
5 8
 
0.067 0.11
 
85 140
 
3.1 5
 
91 149
 
230 377
 
0.26 0.43
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.35 33.36
 
10.59 17.36
 
18.71 30.68
 
0.46 0.75
 
0.2 0.33
 
0.77 1.27
 
0.2 0.33
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.52 13.96
 
Fat Calories = 75 kcals = 35% of total
2.086 3.419
 
1.842 3.02
 
2.935 4.811
 
0.117 0.192
 
0.472 g
nmb/Ω6   0.13:1
3.595 g
Ω6/Ω3   7.62:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.05 5
 
Protein Calories = 11.9 kcals = 6% of total
Nine Indispensable Amino Acids
0.071 0.117
 
0.242 0.397
 
0.124 0.204
 
0.121 0.198
 
0.093 0.153
 
0.025 0.041
 
0.152 0.249
 
End of Nine
 
 
0.071 0.117
 
0.084 0.137
 
0.068 0.112
 
0.146 0.239
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
43 mcg
 
42 69
 
Vitamin A - IU
147 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CAKE,POUND,COMMLY PREP,BUTTER (INCLUDES FRSH & FROZEN), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Methionine is the 5th of 9 essential amino acids Cystine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:6 n-3 (DHA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Starch Sucrose Lactose Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, delta Folic acid Glutamic acid Proline Serine Fatty acids, total trans Fatty acids, total saturated Cholesterol