gingerbread Cake

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gingerbread Cake Food Facts

Cake, gingerbread, prepared from recipe food facts

USDA SR27 Database Food #18116 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of CAKE,GINGERBREAD,PREP FROM RECIPE
Current Multiple = 1
18116
Measurement Choices:
1 oz   1 piece (1/9 of 8" square)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 356
 
417 1490
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.78 49.2
 
4.59 16.4
 
1.09 3.9
 
7.84 28
 
0.5 1.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.053 0.19
 
0.02 0.06
 
0.03 0.1
 
0.053 0.19
 
0.045 0.162
 
0.487 1.738
 
0.105 0.375
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 71
 
0.055 0.195
 
0.81 2.88
 
20 70
 
0.191 0.683
 
15 54
 
4.6 16.3
 
123 439
 
92 327
 
0.11 0.39
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.59 16.4
 
Fat Calories = 41 kcals = 41% of total
1.18 4.216
 
1.995 7.124
 
1.154 4.122
 
0.072 g
nmb/Ω6   0.07:1
1.105 g
Ω6/Ω3   15.35:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.09 3.9
 
Protein Calories = 4.3 kcals = 4% of total
Nine Indispensable Amino Acids
0.024 0.087
 
0.078 0.279
 
0.042 0.151
 
0.037 0.131
 
0.035 0.124
 
0.013 0.047
 
0.048 0.173
 
End of Nine
 
 
0.022 0.08
 
0.023 0.083
 
0.035 0.125
 
0.055 0.195
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
4 14
 
Vitamin A - IU
13 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CAKE,GINGERBREAD,PREP FROM RECIPE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Cystine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Folic acid Glutamic acid Proline Fatty acids, total saturated Cholesterol