fruit Coffeecake

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fruit Coffeecake Food Facts

Coffeecake, fruit food facts

USDA SR27 Database Food #18106 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COFFEECAKE,FRUIT
Current Multiple = 1
18106
Measurement Choices:
1 oz   1 piece (1/8 cake)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
87 kcal
 
364 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.42 g
 
2.86 g
 
1.46 g
 
0.7 g
 
8.88 g
 
0.34 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 mg
 
0.01 mcg
 
0.2 mg
 
0.01 mg
 
0.053 mg
 
0.72 mg
 
0.185 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.008 mg
 
0.68 mg
 
5 mg
 
0.067 mg
 
33 mg
 
4.6 mcg
 
25 mg
 
108 mg
 
0.18 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.86 g
 
Fat Calories = 25.1 kcals = 29% of total
0.0223 g
nmb/Ω6   0.06:1
0.389 g
Ω6/Ω3   17.44:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.46 g
 
Protein Calories = 5.7 kcals = 7% of total
Nine Indispensable Amino Acids
0.031 g
 
0.102 g
 
0.058 g
 
0.052 g
 
0.046 g
 
0.016 g
 
0.067 g
 
End of Nine
 
 
0.026 g
 
0.027 g
 
0.043 g
 
0.07 g
 
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Proteins are:
Footnotes:

This food, briefly described as COFFEECAKE,FRUIT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol