chocolate Cake

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chocolate Cake Food Facts

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery food facts

USDA SR27 Database Food #18096 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 piece (1/12 of a cake) = 138 grams
of CAKE,CHOC,COMMLY PREP W/ CHOC FRSTNG,IN-STORE BAKERY
12 data points used
Current Multiple = 1
18096
Measurement Choices:
1 piece (1/12 of a cake)   1 cake
1 piece (1/8 of 18 oz cake)   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
537 389
 
2248 1629
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72.92 52.84
 
27.67 20.05
 
4.8 3.48
 
3 2.2
 
30.42 22.04
 
2.18 1.58
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 0.1
 
5.98 4.33
 
0 0
 
0.079 0.057
 
1.067 0.773
 
0.262 0.19
 
23 17
 
30.4 22
 
8.6 6.2
 
39.9 28.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41 30
 
0.298 0.216
 
4.2 3.04
 
43 31
 
0.454 0.329
 
189 137
 
10.8 7.8
 
373 270
 
480 348
 
0.8 0.58
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55.14 39.96
 
10.28 7.45
 
51.23 37.12
 
1.96 1.42
 
1.13 0.82
 
0.63 0.46
 
0.17 0.12
 
0 0
 
Sugar
0 0
 
NS
 
8 6
 
297 215
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.67 20.05
 
Fat Calories = 238.8 kcals = 44% of total
6.378 4.622
 
10.133 7.343
 
8.165 5.917
 
1.819 1.318
 
1.292 g
nmb/Ω6   0.12:1
11.142 g
Ω6/Ω3   8.62:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.8 3.48
 
Protein Calories = 18.4 kcals = 3% of total
Nine Indispensable Amino Acids
0.121 0.088
 
0.428 0.31
 
0.265 0.192
 
0.326 0.236
 
0.229 0.166
 
0.077 0.056
 
0.326 0.236
 
End of Nine
 
 
0.117 0.085
 
0.101 0.073
 
0.214 0.155
 
0.28 0.203
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 1
 
Vitamin A - IU
3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CAKE,CHOC,COMMLY PREP W/ CHOC FRSTNG,IN-STORE BAKERY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Lactose Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.
Theobromine Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Dihydrophylloquinone Fatty acids, total trans Fatty acids, total saturated Caffeine Cholesterol