cornbread Bread stuffing

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cornbread Bread stuffing Food Facts

Bread stuffing, cornbread, dry mix, prepared food facts

USDA SR27 Database Food #18085 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of BREAD STUFFING,CORNBREAD,DRY MIX,PREP
Current Multiple = 1
18085
Measurement Choices:
1 oz   .5 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50 kcal
 
210 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.13 g
 
2.46 g
 
0.81 g
 
0.8 g
 
18.17 g
 
0.42 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.011 mg
 
0.003 mcg
 
0.2 mg
 
0.24 mg
 
0.033 mg
 
0.026 mg
 
0.349 mg
 
0.017 mg
 
27 mcg
 
1.1 mg
 
2.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.019 mg
 
0.26 mg
 
4 mg
 
0.032 mg
 
10 mg
 
8.6 mcg
 
17 mg
 
127 mg
 
0.06 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.46 g
 
Fat Calories = 22.2 kcals = 44% of total
0.033 g
nmb/Ω6   0.05:1
0.725 g
Ω6/Ω3   21.97:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.81 g
 
Protein Calories = 3.2 kcals = 6% of total
Nine Indispensable Amino Acids
0.02 g
 
0.072 g
 
0.03 g
 
0.024 g
 
0.027 g
 
0.009 g
 
0.037 g
 
End of Nine
 
 
0.015 g
 
0.016 g
 
0.028 g
 
0.041 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
22 mcg
 
20 mcg
 
Vitamin A - IU
95 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BREAD STUFFING,CORNBREAD,DRY MIX,PREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE Alanine Glutamic acid Glycine Proline Serine Fatty acids, total saturated