sticks Bread stuffing

foodfactform.comFFF-logo

Bread, Cookies and Bakery Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

sticks Bread stuffing Food Facts

Bread stuffing, sticks, plain food facts

USDA SR27 Database Food #18080 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 cup, small pieces = 46 grams
of BREAD STICKS,PLAIN
Current Multiple = 1
18080
Measurement Choices:
1 cup, small pieces   1 stick, small (approx 4-1/4" long)
1 stick (7-5/8" x 5/8")   1 stick (9-1/4" x 3/8")

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
190 412
 
793 1724
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31.46 68.4
 
4.37 9.5
 
5.52 12
 
1.4 3
 
2.81 6.1
 
1.79 3.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.034 0.073
 
0 0
 
0.46 1.01
 
0.271 0.589
 
0.254 0.553
 
2.429 5.281
 
0.248 0.54
 
75 162
 
6.7 14.6
 
1 2.2
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 22
 
0.086 0.188
 
1.97 4.28
 
15 32
 
0.256 0.557
 
56 121
 
17.3 37.5
 
57 124
 
328 713
 
0.4 0.88
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.58 1.26
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.37 9.5
 
Fat Calories = 39.9 kcals = 21% of total
1.669 3.628
 
1.641 3.568
 
0.649 1.41
 
0.112 g
nmb/Ω6   0.07:1
1.553 g
Ω6/Ω3   13.87:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.52 12
 
Protein Calories = 22.4 kcals = 12% of total
Nine Indispensable Amino Acids
0.119 0.258
 
0.384 0.835
 
0.211 0.458
 
0.129 0.281
 
0.155 0.338
 
0.064 0.139
 
0.237 0.516
 
End of Nine
 
 
0.098 0.212
 
0.121 0.262
 
0.155 0.338
 
0.271 0.59
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BREAD STICKS,PLAIN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Folic acid