crumbs Bread stuffing

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crumbs Bread stuffing Food Facts

Bread stuffing, crumbs, dry, grated, plain food facts

USDA SR27 Database Food #18079 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of BREAD CRUMBS,DRY,GRATED,PLN
Current Multiple = 1
18079
Measurement Choices:
1 oz   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
111 kcal
 
463 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.15 g
 
1.48 g
 
3.74 g
 
1.3 g
 
1.82 g
 
0.8 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.034 mg
 
0.1 mcg
 
0 mg
 
0.02 mg
 
0.271 mg
 
0.113 mg
 
1.858 mg
 
0.155 mg
 
30 mcg
 
4.1 mg
 
1.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 mg
 
0.071 mg
 
1.35 mg
 
12 mg
 
0.257 mg
 
46 mg
 
7.1 mcg
 
55 mg
 
205 mg
 
0.41 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.74 g
 
16.7 g
 
0 g
 
0.51 g
 
0.69 g
 
0 g
 
0.54 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.48 g
 
Fat Calories = 13.6 kcals = 12% of total
0.052 g
nmb/Ω6   0.1:1
0.525 g
Ω6/Ω3   10.1:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.74 g
 
Protein Calories = 15.3 kcals = 14% of total
Nine Indispensable Amino Acids
0.083 g
 
0.27 g
 
0.152 g
 
0.12 g
 
0.12 g
 
0.045 g
 
0.168 g
 
End of Nine
 
 
0.065 g
 
0.078 g
 
0.111 g
 
0.183 g
 
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Proteins are:
Footnotes:

This food, briefly described as BREAD CRUMBS,DRY,GRATED,PLN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Starch Maltose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Tocotrienol, gamma Folic acid Proline