whole-wheat Bread

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whole-wheat Bread Food Facts

Bread, whole-wheat, commercially prepared, toasted food facts

USDA SR27 Database Food #18076 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of BREAD, WHOLE-WHEAT, COMMER PREP, TOASTED
Current Multiple = 1
18076
Measurement Choices:
1 oz   1 slice

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
86 306
 
359 1282
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.32 51.16
 
1.14 4.07
 
4.56 16.27
 
2.6 9.2
 
6.79 24.25
 
1.19 4.25
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.066 0.237
 
0 0
 
0.18 0.63
 
0.105 0.376
 
0.08 0.284
 
1.605 5.732
 
0.202 0.722
 
15 52
 
9.2 32.8
 
2.5 9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 130
 
0.188 0.67
 
0.83 2.96
 
28 99
 
0.713 2.545
 
85 303
 
14.7 52.6
 
91 326
 
138 493
 
0.6 2.15
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.62 5.77
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.14 4.07
 
Fat Calories = 10.3 kcals = 12% of total
0.207 0.74
 
0.552 1.972
 
0.258 0.922
 
0.287 1.025
 
0.009 g
nmb/Ω6   0.05:1
0.199 g
Ω6/Ω3   22.11:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.56 16.27
 
Protein Calories = 18.3 kcals = 21% of total
Nine Indispensable Amino Acids
0.043 0.152
 
0.124 0.442
 
0.068 0.243
 
0.051 0.183
 
0.053 0.189
 
0.028 0.101
 
0.083 0.296
 
End of Nine
 
 
0.028 0.101
 
0.042 0.151
 
0.053 0.191
 
0.086 0.308
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BREAD, WHOLE-WHEAT, COMMER PREP, TOASTED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Glutamic acid Glycine Proline Serine Fatty acids, total trans Fatty acids, total saturated