white Bread

Discussion

white Bread Food Facts

Bread, white, commercially prepared (includes soft bread crumbs) food facts

USDA SR27 Database Food #18069 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 slice = 29 grams
of BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS)
12 data points used
Current Multiple = 1
18069
Measurement Choices:
1 slice   1 oz
1 cup, crumbs   1 cup, cubes
1 slice, large   1 slice
1 slice crust not eaten   1 slice, thin
1 slice thin, crust not eaten   1 slice, very thin

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
77 kcal
 
323 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.33 g
 
0.97 g
 
2.57 g
 
0.8 g
 
10.56 g
 
0.57 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.025 mg
 
0 mcg
 
0 mg
 
0.06 mg
 
0.155 mg
 
0.07 mg
 
1.386 mg
 
0.155 mg
 
32 mcg
 
4.2 mg
 
29.6 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 mg
 
0.029 mg
 
14.2 mcg
 
1.05 mg
 
7 mg
 
0.155 mg
 
28 mg
 
6.4 mcg
 
37 mg
 
142 mg
 
0.21 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.64 g
 
10.78 g
 
0 g
 
0.46 g
 
0.7 g
 
0 g
 
0.48 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.97 g
 
Fat Calories = 8.8 kcals = 11% of total
0.202 g
 
0.008 g
 
0.0963 g
nmb/Ω6   0.23:1
0.414 g
Ω6/Ω3   4.3:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:5 n-3 (EPA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Maltose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Fluoride, F, may assist bone formation. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Betaine is present in a significant amount. Folic acid Folate, DFE Fatty acids, total saturated