french or vienna Bread

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french or vienna Bread Food Facts

Bread, french or vienna, toasted (includes sourdough) food facts

USDA SR27 Database Food #18030 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of BREAD, FRENCH OR VIENNA, TSTD (IND SOURDOUGH)
Current Multiple = 1
18030
Measurement Choices:
1 oz   1 slice, small
1 slice, medium   1 slice, large

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
89 319
 
374 1335
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.34 61.93
 
0.6 2.14
 
3.64 13
 
0.9 3.1
 
5.77 20.61
 
0.65 2.31
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.027 0.096
 
0.1 0.2
 
0.05 0.19
 
0.12 0.427
 
0.104 0.37
 
1.506 5.38
 
0.172 0.616
 
39 140
 
4.9 17.5
 
16.4 58.6
 
0.1 0.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 47
 
0.042 0.15
 
1.08 3.87
 
9 31
 
0.16 0.573
 
35 126
 
8.3 29.7
 
39 140
 
202 720
 
0.29 1.05
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.01 3.59
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.6 2.14
 
Fat Calories = 5.4 kcals = 6% of total
0.232 0.83
 
0.108 0.386
 
0.141 0.502
 
0.028 g
nmb/Ω6   0.13:1
0.218 g
Ω6/Ω3   7.79:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.64 13
 
Protein Calories = 14.5 kcals = 16% of total
Nine Indispensable Amino Acids
0.066 0.234
 
0.213 0.762
 
0.116 0.416
 
0.092 0.328
 
0.088 0.316
 
0.038 0.134
 
0.133 0.476
 
End of Nine
 
 
0.047 0.168
 
0.073 0.261
 
0.058 0.208
 
0.152 0.543
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BREAD, FRENCH OR VIENNA, TSTD (IND SOURDOUGH), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Betaine is present in a significant amount. Folic acid Folate, DFE Alanine Glutamic acid Glycine Proline Serine