cornbread Bread

Discussion

cornbread Bread Food Facts

Bread, cornbread, dry mix, enriched (includes corn muffin mix) food facts

USDA SR27 Database Food #18022 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of BREAD,CORNBREAD,DRY MIX,ENR (INCL CORN MUFFIN MIX)
Current Multiple = 1
18022
Measurement Choices:
1 oz   1 package (8.5 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
117 kcal
 
490 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.46 g
 
3.42 g
 
1.96 g
 
1.8 g
 
2.18 g
 
1.01 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.036 mg
 
0.03 mcg
 
0.03 mg
 
0.04 mg
 
0.12 mg
 
0.076 mg
 
0.936 mg
 
0.134 mg
 
26 mcg
 
1.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 mg
 
0.024 mg
 
0.7 mg
 
7 mg
 
0.088 mg
 
137 mg
 
1.6 mcg
 
32 mg
 
229 mg
 
0.16 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.42 g
 
Fat Calories = 30.9 kcals = 26% of total
0.023 g
nmb/Ω6   0.05:1
0.448 g
Ω6/Ω3   19.48:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.96 g
 
Protein Calories = 7.9 kcals = 7% of total
Nine Indispensable Amino Acids
0.05 g
 
0.177 g
 
0.071 g
 
0.055 g
 
0.063 g
 
0.02 g
 
0.09 g
 
End of Nine
 
 
0.037 g
 
0.037 g
 
0.067 g
 
0.096 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
4 mcg
 
Vitamin A - IU
32 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BREAD,CORNBREAD,DRY MIX,ENR (INCL CORN MUFFIN MIX), supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Folic acid Fatty acids, total saturated