banana Bread

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banana Bread Food Facts

Bread, banana, prepared from recipe, made with margarine food facts

USDA SR27 Database Food #18019 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of BREAD,BANANA,PREP FROM RECIPE,MADE W/MARGARINE
Current Multiple = 1
18019
Measurement Choices:
1 oz   1 individual loaf (include Keebler Elfin Loaves)
1 slice  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
91 326
 
382 1364
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.29 54.6
 
2.94 10.5
 
1.2 4.3
 
0.3 1.1
 
8.18 29.2
 
0.28 1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30 106
 
138 493
 
0.042 0.15
 
0.03 0.1
 
0.5 1.7
 
0.048 0.172
 
0.056 0.2
 
0.405 1.446
 
0.075 0.268
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 21
 
0.02 0.072
 
0.39 1.4
 
4 14
 
0.059 0.209
 
16 58
 
3.4 12.1
 
38 134
 
85 302
 
0.1 0.35
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.94 10.5
 
Fat Calories = 26.1 kcals = 29% of total
0.876 3.13
 
1.254 4.48
 
0.626 2.237
 
0.041 g
nmb/Ω6   0.05:1
0.831 g
Ω6/Ω3   20.27:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.2 4.3
 
Protein Calories = 4.7 kcals = 5% of total
Nine Indispensable Amino Acids
0.032 0.113
 
0.092 0.327
 
0.051 0.182
 
0.05 0.18
 
0.042 0.15
 
0.015 0.053
 
0.059 0.209
 
End of Nine
 
 
0.026 0.094
 
0.025 0.09
 
0.041 0.148
 
0.061 0.218
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
30 mcg
 
27 97
 
Vitamin A - IU
138 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BREAD,BANANA,PREP FROM RECIPE,MADE W/MARGARINE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Methionine is the 5th of 9 essential amino acids Cystine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Folic acid Glutamic acid Proline Serine Fatty acids, total saturated Phytosterols Cholesterol