oat bran Bagels

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oat bran Bagels Food Facts

Bagels, oat bran food facts

USDA SR27 Database Food #18007 category baked-goods Food Products
Measurement
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Amount: apple1 mini bagel (2-1/2" dia) = 26 grams
of BAGELS,OAT BRAN
Current Multiple = 1
18007
Measurement Choices:
1 mini bagel (2-1/2" dia)   1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)   1 large bagel (4-1/2" dia)
1 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66 255
 
277 1067
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.86 53.3
 
0.31 1.2
 
2.78 10.7
 
0.9 3.6
 
8.55 32.9
 
0.49 1.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.011 0.043
 
0.1 0.2
 
0.09 0.33
 
0.086 0.331
 
0.088 0.338
 
0.77 2.96
 
0.116 0.445
 
25 98
 
4 15.3
 
0.1 0.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 12
 
0.039 0.151
 
0.8 3.08
 
8 31
 
0.224 0.863
 
29 110
 
8.9 34.2
 
30 115
 
153 590
 
0.23 0.9
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.42 1.63
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 1.2
 
Fat Calories = 2.7 kcals = 4% of total
0.126 0.486
 
0.065 0.249
 
0.05 0.191
 
0.006 g
nmb/Ω6   0.05:1
0.121 g
Ω6/Ω3   20.17:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.78 10.7
 
Protein Calories = 10.6 kcals = 16% of total
Nine Indispensable Amino Acids
0.061 0.233
 
0.197 0.757
 
0.106 0.406
 
0.075 0.288
 
0.078 0.301
 
0.036 0.138
 
0.125 0.482
 
End of Nine
 
 
0.049 0.188
 
0.066 0.253
 
0.083 0.321
 
0.137 0.526
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.3 mcg
 
0.3 1
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BAGELS,OAT BRAN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine