egg Bagels

Discussion

egg Bagels Food Facts

Bagels, egg food facts

USDA SR27 Database Food #18003 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of BAGELS,EGG
Current Multiple = 1
18003
Measurement Choices:
1 oz   1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)   1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78 kcal
 
326 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.84 g
 
0.59 g
 
2.97 g
 
0.6 g
 
9.16 g
 
0.45 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.024 mg
 
0.04 mcg
 
0.2 mg
 
0.15 mg
 
0.066 mg
 
0.964 mg
 
0.188 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 mg
 
0.025 mg
 
1.11 mg
 
7 mg
 
0.115 mg
 
24 mg
 
8.6 mcg
 
19 mg
 
141 mg
 
0.22 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.59 g
 
Fat Calories = 5.4 kcals = 7% of total
0.008 g
nmb/Ω6   0.05:1
0.168 g
Ω6/Ω3   21:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.97 g
 
Protein Calories = 12.1 kcals = 16% of total
Nine Indispensable Amino Acids
0.065 g
 
0.209 g
 
0.115 g
 
0.073 g
 
0.086 g
 
0.035 g
 
0.129 g
 
End of Nine
 
 
0.053 g
 
0.065 g
 
0.086 g
 
0.146 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
9 mcg
 
9 mcg
 
Vitamin A - IU
31 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BAGELS,EGG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE Arginine Alanine Glutamic acid Glycine Proline Serine Cholesterol