plain Bagels

Discussion

plain Bagels Food Facts

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) food facts

USDA SR27 Database Food #18001 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 bagel = 99 grams
of BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME)
23 data points used
Current Multiple = 1
18001
Measurement Choices:
1 bagel   1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)   1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
261 kcal
 
1092 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51.86 g
 
1.31 g
 
10.45 g
 
1.6 g
 
33.47 g
 
1.91 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.069 mg
 
0 mcg
 
0 mg
 
7.39 mg
 
0.562 mg
 
0.341 mg
 
4.47 mg
 
0.403 mg
 
105 mcg
 
14.5 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
217 mg
 
0.127 mg
 
3.53 mg
 
29 mg
 
0.534 mg
 
98 mg
 
21.3 mcg
 
106 mg
 
418 mg
 
0.82 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.35 g
 
37 g
 
0 g
 
2.32 g
 
2.86 g
 
0 g
 
3.17 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.31 g
 
Fat Calories = 11.8 kcals = 5% of total
0.356 g
 
0.021 g
 
0.048 g
nmb/Ω6   0.05:1
0.995 g
Ω6/Ω3   20.73:1
Fats and sterols.
Footnotes:

This food, briefly described as BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Maltose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Tocopherol, beta Tocotrienol, beta Folic acid Folate, DFE