Daily Recommended Dietary Intake Calculator

Nutritional Needs Input Form

fruit image Dietary Reference Intakes
CALORIE INTAKE - Body Mass Index (BMI) Calculator - Minimum Fruit & Vegetable Intake ideas

Directions: Simply fill in all fields on the form and click "CALCULATE" button below.
AGE: years
 
 
WEIGHT: lbs
 
HEIGHT: feet in.
SEX:
Men
Women
ACTIVITY:
Very Inactive
Mildly Strenuous
Fairly Strenuous
Very Strenuous




Recommended Dietary Intake chart and Daily Vitamin Needs

end of form
fruit image

Recommendations based largely on suggestions by the Dietary Reference Intakes (DRI) Institute of medicine Food and Nutrition Board, Institute of Medicine, National Academies

Institute of Medicine Food and Nutrition Board DRI tables
SOURCES:
Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids (2002/2005); Dietary Reference Intakes for Water, Potassium, Sodium Chloride and Sulphate (2005); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, PantothenicAcid, Biotin, and Choline(1998); Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000); Dietary References for Vitamin A, Vitamin K ,Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001); Dietary Reference Intakes for Water,Potassium, Sodium, Chloride, and Sulfate (2005); and Dietary Reference Intakes for Calcium and Vitamin D (2011). via www.nap.edu.
food spectrum

Daily Nutritional Requirements

Use the form above to see your recommendations for the following nutrients:

Calorie Intake (Estimated Energy Requirements)

kilo calories

food spectrum

Macronutrients Reference Intakes Per Day

Total Water Liters Carbohydrate grams Total Fiber grams Fat grams Protein grams
food spectrum

Vitamin Intake Per Day and Tolerable Upper Limits

Vitamin A mcg Vitamin C mg Vitamin D mcg Vitamin E mg
Viamint K mcg Thiamin mg Riboflavin mg Niacin mg
Vitamin B6 mg Folate mcg Vitamin B12 mcg Pantothenic Acid mg
Biotin mcg Choline mg
food spectrum

Element Intakes Per Day and Tolerable Upper Limits

Calcium mg Chromium mcg Copper mcg Fluoride mg
Iodine mcg Iron mg Magnesium mg Manganese mg
Molybdenum mcg Phosphorus mg Selenium mcg Zinc mg
Potassium g Sodium g Chloride g
food spectrum

Nutrition Chart for Vitamins and Mineral Needs Per Day

(1) EAR
Estimated Average Requirement

The average daily nutrient intake level estimated to meet the requirement of half the healthy individuals in a particular life stage and gender group.
(2) RDA
Recommended Dietary Allowance

The average daily dietary nutrient intake level sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a particular life stage and gender group. See list of nutrients.
(3) AI
Adequate Intake

The recommended average daily intake level based on observed or experimentally determined approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people that are assumed to be adequate-used when an RDA cannot be determined. See list of nutrients.
(4) UL
Tolerable Upper Intake Level

The highest average daily nutrient intake level that is likely to pose no risk of adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects may increase.
Macronutrients, Vitamins, Minerals and Calories

This daily nutrition requirements chart lists Calories, essential vitamins and mineral needs per day. We have developed this form to be a simple dietary intake calculator used in conjunction with our food fact charts. A proper recommended data table includes personal dietary needs, BMI and weight values and goals for life.

The goals of this study is not only to prevent nutrient deficiencies, but also to reduce the risk of chronic diseases such as osteoporosis, cancer and cardiovascular disease.

FoodFactForm

blank