(west indian cherry) Acerola

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Fruits and Fruit Juices Nutrition Data

West Indian Cherries are found in abundance throughout the world and is popular produce in the southwestern United States and South America. Acerola cherries provide ample antioxidants and phytochemicals to fight disease and help keep us young in appearance.


(west indian cherry) Acerola Food Facts

Acerola, (west indian cherry), raw food facts

USDA SR27 Database Food #09001 category fruits Food Products Refuse Desc: 18 pct seed, 2 pct stem end Refuse Desc: 20
Measurement
measure spectrum
Amount: 1 cup = 98 grams
of ACEROLA,(WEST INDIAN CHERRY),RAW
Current Multiple = 1
09001
Measurement Choices:
1 cup   fruit without refuse  
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 kcal
 
131 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.54 g
 
0.29 g
 
0.39 g
 
1.1 g
 
89.58 g
 
0.2 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.009 mg
 
0 mcg
 
1644 mg
 
0.02 mg
 
0.059 mg
 
0.392 mg
 
0.303 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 mg
 
0.084 mg
 
0.2 mg
 
11 mg
 
0.6 mcg
 
143 mg
 
7 mg
 
0.1 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 g
 
Fat Calories = 2.4 kcals = 8% of total
0.043 g
nmb/Ω6   0.96:1
0.045 g
Ω6/Ω3   1.05:1
Fats and sterols.
Footnotes:

This food, briefly described as ACEROLA,(WEST INDIAN CHERRY),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism.