Fruits and Fruit Juices Nutrition Data
Enter a Food in a word or two or scan the list to see Nutrition Food Facts.
Did you know that blueberries are a superfood? They are an extraordinary source for antioxidants and phytochemicals that keep us young and vibrant. They are nutritious and wondefully tasty whether raw, in pies and as a sauce topping. When blueberries are in season, stock up!
We have included common nutritional values for this tasty fruit.
Blueberry Nutrition Facts
This food, briefly described as BLUEBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, gamma Tocotrienol, gamma