vegetable food list

DIRECTIONS: Click on a blue food link below to see the nutritional food facts.
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Arugula

raw arugula facts

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Alfalfa Seeds

sprouted alfalfa seeds facts

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Arrowroot

raw arrowroot facts

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Artichokes

(globe or french) artichokes facts

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Asparagus

raw asparagus facts

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canned asparagus facts

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frozen asparagus facts

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Balsam-Pear (bitter gourd)

leafy tips balsam-pear (bitter gourd) facts

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pods balsam-pear (bitter gourd) facts

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Beans

broadbeans beans facts

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kidney beans facts

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pinto beans facts

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shellie beans facts

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fava beans facts

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winged beans beans facts

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winged bean leaves beans facts

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winged bean tuber beans facts

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yardlong bean beans facts

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Beans Snap

green beans snap facts

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yellow beans snap facts

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Lima Beans

immature seeds lima beans facts

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Mung Beans

mature seeds mung beans facts

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Beets

raw beets facts

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canned beets facts

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harvard beets facts

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pickled beets facts

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Broccoli

raw broccoli facts

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frozen broccoli facts

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leaves broccoli facts

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flower clusters broccoli facts

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stalks broccoli facts

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chinese broccoli facts

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Broccoli raab

raw broccoli raab facts

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cooked broccoli raab facts

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Brussels Sprouts

raw brussels sprouts facts

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frozen brussels sprouts facts

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Cabbage

raw cabbage facts

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red cabbage facts

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savoy cabbage facts

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chinese (pak-choi) cabbage facts

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chinese (pe-tsai) cabbage facts

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napa cabbage facts

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japanese style cabbage facts

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mustard cabbage facts

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Carrots

raw carrots facts

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canned carrots facts

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frozen carrots facts

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baby carrots facts

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dehydrated carrots facts

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Cassava

raw cassava facts

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Cauliflower

raw cauliflower facts

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frozen cauliflower facts

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green cauliflower facts

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Celery flakes

dried celery flakes facts

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Celtuce

raw celtuce facts

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Chard

swiss chard facts

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Chayote

fruit chayote facts

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Chicory

witloof chicory facts

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greens chicory facts

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roots chicory facts

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Chives

raw chives facts

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freeze-dried chives facts

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Chrysanthemum

garland chrysanthemum facts

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Chrysanthemum leaves

raw chrysanthemum leaves facts

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Collards

raw collards facts

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frozen collards facts

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Coriander (cilantro) leaves

raw coriander (cilantro) leaves facts

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Corn

sweet yellow corn facts

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sweet white corn facts

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Cornsalad

raw cornsalad facts

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Corn Pudding

home prepared corn pudding facts

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Cowpeas

young pods with seeds cowpeas facts

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leafy tips cowpeas facts

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Cress

garden cress facts

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Cucumber

with peel cucumber facts

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peeled cucumber facts

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Eppaw

raw eppaw facts

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Endive

raw endive facts

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Epazote

raw epazote facts

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Fiddlehead ferns

raw fiddlehead ferns facts

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frozen fiddlehead ferns facts

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Fungi

cloud ears fungi facts

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Fennel

bulb fennel facts

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Fireweed

leaves fireweed facts

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Grape Leaves

raw grape leaves facts

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canned grape leaves facts

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Garlic

raw garlic facts

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Ginger root

raw ginger root facts

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Gourd

white-flowered (calabash) gourd facts

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dishcloth (towelgourd) gourd facts

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Hyacinth-Beans

immature seeds hyacinth-beans facts

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Hearts of Palm

canned hearts of palm facts

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raw hearts of palm facts

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Jerusalem-Artichokes

raw jerusalem-artichokes facts

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Jews Ear

(pepeao) jews ear facts

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Pepeao

dried pepeao facts

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Jute

potherb jute facts

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Kale

raw kale facts

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frozen kale facts

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scotch kale facts

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Kanpyo

(dried gourd strips) kanpyo facts

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Mushrooms

shiitake mushrooms facts

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chanterelle mushrooms facts

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morel mushrooms facts

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portabella mushrooms facts

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white mushrooms facts

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brown mushrooms facts

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canned mushrooms facts

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varieties mushrooms facts

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maitake mushrooms facts

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Leeks

(bulb and lower leaf-portion) leeks facts

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Lemon grass (citronella)

raw lemon grass (citronella) facts

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Lentils

sprouted lentils facts

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Lettuce

butterhead (includes boston and bibb types) lettuce facts

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cos or romaine lettuce facts

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iceberg (includes crisphead types) lettuce facts

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green leaf lettuce facts

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red leaf lettuce facts

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Mountain yam

hawaii mountain yam facts

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Mustard Greens

raw mustard greens facts

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frozen mustard greens facts

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Mustard Spinach

(tendergreen) mustard spinach facts

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Nopales

raw nopales facts

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cooked nopales facts

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Okra

raw okra facts

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frozen okra facts

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Onions

raw onions facts

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dehydrated flakes onions facts

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canned onions facts

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yellow onions facts

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frozen onions facts

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spring or scallions (includes tops and bulb) onions facts

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young green onions facts

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welsh onions facts

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sweet onions facts

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Parsley

fresh parsley facts

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freeze-dried parsley facts

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Peas

edible-podded peas facts

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green peas facts

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mature seeds peas facts

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Peas and carrots

frozen peas and carrots facts

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Peas and onions

canned peas and onions facts

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frozen peas and onions facts

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Peppers

chili peppers facts

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sweet peppers facts

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banana peppers facts

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serrano peppers facts

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other peppers facts

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Pickles

cucumber pickles facts

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Pickle Relish

hot dog pickle relish facts

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sweet pickle relish facts

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hamburger pickle relish facts

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Pimento

canned pimento facts

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Pigeonpeas

immature seeds pigeonpeas facts

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Pokeberry shoots

(poke) pokeberry shoots facts

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Potatos

flesh and skin potatos facts

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raw potatos facts

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french fried potatos facts

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baked potatos facts

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boiled potatos facts

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microwaved potatos facts

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hash brown potatos facts

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mashed potatos facts

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scalloped potatos facts

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au gratin potatos facts

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obrien potatos facts

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frozen potatos facts

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canned potatos facts

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yellow fleshed potatos facts

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USDA Commodity

potato wedges usda commodity facts

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Potato salad

home-prepared potato salad facts

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Pumpkin

raw pumpkin facts

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pie mix pumpkin facts

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flowers pumpkin facts

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leaves pumpkin facts

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Radishes

raw radishes facts

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oriental radishes facts

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white icicle radishes facts

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hawaiian style radishes facts

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Radish Seeds

sprouted radish seeds facts

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Radicchio

raw radicchio facts

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Shallots

freeze-dried shallots facts

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raw shallots facts

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Soybeans

green soybeans facts

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mature seeds soybeans facts

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Spinach

raw spinach facts

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canned spinach facts

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frozen spinach facts

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malabar spinach spinach facts

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Squash

summer squash facts

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winter squash facts

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zucchini squash facts

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Succotash

(corn and limas) succotash facts

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Sweet Potato

raw sweet potato facts

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cooked sweet potato facts

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canned sweet potato facts

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frozen sweet potato facts

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puffs sweet potato facts

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leaves sweet potato facts

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Taro

raw taro facts

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tahitian taro facts

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leaves taro facts

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shoots taro facts

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Tomatoes

green tomatoes facts

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red ripe tomatoes facts

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crushed tomatoes facts

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orange tomatoes facts

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yellow tomatoes facts

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Tomato Products

canned sauce tomato products facts

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Tomatillos

raw tomatillos facts

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Tomato Catsup

low sodium ketchup tomato catsup facts

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Turnips

raw turnips facts

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frozen turnips facts

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Turnip greens

raw turnip greens facts

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frozen turnip greens facts

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Turnip greens and turnips

frozen turnip greens and turnips facts

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Vegetables

mixed vegetables facts

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Vinespinach

(basella) vinespinach facts

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Watercress

raw watercress facts

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Waxgourd

(chinese preserving melon) waxgourd facts

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Wasabi

root wasabi facts

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Yautia (tannier)

raw yautia (tannier) facts

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Yambean

(jicama) yambean facts

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Juice

carrot juice facts

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tomato juice facts

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vegetable cocktail juice facts

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vegetable juice facts

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campbells juice facts

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Foods listed in this category are 812 food entries with 498 food links, 314 text adresses, and 498 food fact titles.
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Primary compilation data:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014.
http://www.ars.usda.gov/ba/bhnrc/ndl

Phytonutients are chemical properties in plants that provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great source of antioxidants and fiber while low in fats and cholesterol.

Seven Rainbow Colors
1. red 5. blue
2. orange 6. indigo
3. yellow 7. violet
4. green
Seven Basic Nutrients
1. Vitamins 5. Fats
2. Minerals 6. Fiber
3. Carbohydrates 7. Water
4. Proteins
Seven Health Needs
1. Exercise
2. Simple diet
3. Sunshine
4. Rest
5. Pure Water
6. Clean air
7. Daily Communion