Food List of Pasta and Grain Foods


Grain, Speghetti and Grains Nutritional Data

See DRI Requirements

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Fruit Nutrition Facts

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pasta-grains food list

DIRECTIONS: Click on a blue food fact link below. FFF-logo


flour arrowroot


dry bulgur

cooked bulgur

Corn grain

yellow corn grain

white corn grain

Corn bran

crude corn bran

Corn flour

whole-grain corn flour

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masa corn flour

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Cornmeal whole-grain

yellow cornmeal whole-grain

white cornmeal whole-grain

Cornmeal self-rising

bolted cornmeal self-rising

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dry couscous

cooked couscous


raw millet

cooked millet

flour millet

Oat bran

raw oat bran

cooked oat bran

Oat flour

partially debranned oat flour


uncooked quinoa

cooked quinoa

Rice White

long-grain rice white

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medium-grain rice white

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short-grain rice white

SHOW MORE short grain rice white Listings

Rice bran

crude rice bran

Rice Flour

white rice flour

brown rice flour

Rice Wild rice

raw rice wild rice

cooked rice wild rice

Rice Noodles

dry rice noodles

cooked rice noodles