Tomatoes Red Ripe Raw Food Facts

bible-diet biblical diet meat diet see moon phase food nutrition facts
foodfactform.comFFF-logo
share on FB

Vegetables Nutrition Facts

Nutrition Facts Label:

title spectrum

Food Fact Label

nutrition facts

Tomatoes Red Ripe Raw

Back to VEGETABLE list -or- Back to all food list

Tomatoes, red, ripe, raw, year round average food facts

USDA SR27 Database Food #11529 category vegetable Food Products Common Name: Includes USDA commodity food A238, A233 Refuse Desc: 9
Measurement
measure spectrum
Amount: 1 cup cherry tomatoes = 149 grams
of TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE
Current Multiple = 1
Measurement Choices:
1 cup cherry tomatoes   1 cup, chopped or sliced
1 Italian tomato   1 cherry
1 large whole (3-in. dia)   1 medium whole (2-3/5-in. dia)
1 slice, medium (1/4-in. thick)   1 plum tomato
1 small whole (2-2/5-in. dia)   1 slice, thick/large (1/2-in. thick)
1 wedge (1/4 of medium tomato)   1 slice, thin/small
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 kcal
 
110 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.8 g
 
0.3 g
 
1.31 g
 
1.8 g
 
140.83 g
 
0.75 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 mcg
 
1241 IU
 
0.119 mg
 
0 mcg
 
20.4 mg
 
0.8 mg
 
0.055 mg
 
0.028 mg
 
0.885 mg
 
0.133 mg
 
22 mcg
 
10 mg
 
0.1 mg
 
11.8 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.088 mg
 
3.4 mcg
 
0.4 mg
 
16 mg
 
0.17 mg
 
36 mg
 
0 mcg
 
353 mg
 
7 mg
 
0.25 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.92 g
 
0 g
 
0 g
 
1.86 g
 
2.04 g
 
0 g
 
0 g
 
0 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.3 g
 
Fat Calories = 2.3 kcals = 9% of total
0.124 g
 
0.046 g
 
0.004 g
nmb/Ω6   0.03:1
0.119 g
Ω6/Ω3   29.75:1
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0 mg
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.31 g
 
Protein Calories = 4.5 kcals = 17% of total
Nine Indispensable Amino Acids
0.021 g
 
0.037 g
 
0.027 g
 
0.04 g
 
0.04 g
 
0.009 g
 
0.027 g
 
End of Nine
 
 
0.009 g
 
0.013 g
 
0.021 g
 
0.04 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
63 mcg
 
0 mcg
 
Vitamin A - IU
1241 mcg
 
0 mcg
 
669 mcg
 
150 mcg
 
3834 mcg
 
Footnotes:

This food, briefly described as TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Carotene, alpha Lycopene Tocopherol, beta Glutamic acid