Rutabagas Cooked Boiled Drained Nutrition Info

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Rutabagas Cooked Boiled Drained

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Rutabagas, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11436 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup, cubes = 170 grams
of RUTABAGAS,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
Measurement Choices:
1 cup, cubes   1 cup, mashed

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 kcal
 
216 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.63 g
 
0.31 g
 
1.58 g
 
3.1 g
 
155.62 g
 
0.87 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.173 mg
 
0 mcg
 
32 mg
 
0.41 mg
 
0.139 mg
 
0.07 mg
 
1.216 mg
 
0.264 mg
 
26 mcg
 
25.8 mg
 
0.3 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 mg
 
0.049 mg
 
0.31 mg
 
17 mg
 
0.165 mg
 
70 mg
 
1.2 mcg
 
367 mg
 
9 mg
 
0.2 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.72 g
 
0.53 g
 
0.6 g
 
3.5 g
 
2.62 g
 
0 g
 
0 g
 
0 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 g
 
Fat Calories = 2.6 kcals = 5% of total
0.162 g
 
0.046 g
 
0.097 g
nmb/Ω6   1.49:1
0.065 g
Ω6/Ω3   0.67:1
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
3 mcg
 
0 mcg
 
2 mcg
 
17 mcg
 
Footnotes:

This food, briefly described as RUTABAGAS,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 Glucose (dextrose) Fructose Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine.