Pumpkin Cooked Boiled Drained Diet Facts

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Vegetables Nutrition Facts

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Pumpkin Cooked Boiled Drained

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Pumpkin, cooked, boiled, drained, without salt food facts

USDA SR27 Database Food #11423 category vegetable Food Products
Measurement
measure spectrum
Amount: 1 cup, mashed = 245 grams
of PUMPKIN,CKD,BLD,DRND,WO/SALT
Current Multiple = 1
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49 kcal
 
203 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.01 g
 
0.17 g
 
1.76 g
 
2.7 g
 
229.54 g
 
1.52 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
706 mcg
 
14100 IU
 
0.108 mg
 
0 mcg
 
11.5 mg
 
1.96 mg
 
0.076 mg
 
0.191 mg
 
1.012 mg
 
0.492 mg
 
22 mcg
 
15.2 mg
 
2 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 mg
 
0.223 mg
 
1.4 mg
 
22 mg
 
0.218 mg
 
74 mg
 
0.5 mcg
 
564 mg
 
2 mg
 
0.56 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.1 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 g
 
Fat Calories = 1.3 kcals = 3% of total
0.005 g
nmb/Ω6   1:1
0.005 g
Ω6/Ω3   1:1
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.76 g
 
Protein Calories = 6.1 kcals = 12% of total
Nine Indispensable Amino Acids
0.027 g
 
0.083 g
 
0.056 g
 
0.096 g
 
0.051 g
 
0.022 g
 
0.061 g
 
End of Nine
 
 
0.02 g
 
0.005 g
 
0.074 g
 
0.056 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
706 mcg
 
0 mcg
 
Vitamin A - IU
14100 mcg
 
0 mcg
 
5135 mcg
 
6652 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as PUMPKIN,CKD,BLD,DRND,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Copper, Cu, is a component of enzymes in iron metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones


Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions.
Carotene, beta Carotene, alpha Lutein + zeaxanthin