Onions Raw Nutrition Info

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Vegetables Nutrition Facts

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Onions Raw

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Onions, raw food facts

USDA SR27 Database Food #11282 category vegetable Food Products Refuse Desc: 10
Measurement
measure spectrum
Amount: 1 cup, chopped = 160 grams
of ONIONS,RAW
Current Multiple = 1
Measurement Choices:
1 cup, chopped   1 cup, sliced
1 tbsp chopped   1 large
1 slice, large (1/4-in. thick)   1 medium (2-1/2-in. dia)
1 slice, medium (1/8-in. thick)   1 small
1 slice, thin   10 rings

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
64 kcal
 
266 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.94 g
 
0.16 g
 
1.76 g
 
2.7 g
 
142.58 g
 
0.56 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.192 mg
 
0 mcg
 
11.8 mg
 
0.03 mg
 
0.074 mg
 
0.043 mg
 
0.186 mg
 
0.197 mg
 
30 mcg
 
9.8 mg
 
0.2 mg
 
0.6 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 mg
 
0.062 mg
 
1.8 mcg
 
0.34 mg
 
16 mg
 
0.206 mg
 
46 mg
 
0.8 mcg
 
234 mg
 
6 mg
 
0.27 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.78 g
 
0 g
 
1.58 g
 
3.15 g
 
2.06 g
 
0 g
 
0 g
 
0 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.16 g
 
Fat Calories = 1.4 kcals = 2% of total
0.027 g
 
0.021 g
 
0.006 g
nmb/Ω6   0.29:1
0.021 g
Ω6/Ω3   3.5:1
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 mg
 
0 mg
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.76 g
 
Protein Calories = 6.6 kcals = 10% of total
Nine Indispensable Amino Acids
0.022 g
 
0.04 g
 
0.022 g
 
0.062 g
 
0.034 g
 
0.022 g
 
0.034 g
 
End of Nine
 
 
0.003 g
 
0.006 g
 
0.022 g
 
0.04 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
3 mcg
 
0 mcg
 
2 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as ONIONS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Glucose (dextrose) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Tocotrienol, alpha Phytosterols