Eggplant Raw Facts

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Eggplant Raw

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Eggplant, raw food facts

USDA SR27 Database Food #11209 category vegetable Food Products Refuse Desc: 19
Measurement
measure spectrum
Amount: 1 cup, cubes = 82 grams
of EGGPLANT,RAW
Current Multiple = 1
Measurement Choices:
1 cup, cubes   1 eggplant, peeled (yield from 1-1/4 lb)
1 eggplant, unpeeled (approx 1-1/4 lb)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 kcal
 
85 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.82 g
 
0.15 g
 
0.8 g
 
2.5 g
 
75.69 g
 
0.54 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mcg
 
0.069 mg
 
0 mcg
 
1.8 mg
 
0.25 mg
 
0.032 mg
 
0.03 mg
 
0.532 mg
 
0.23 mg
 
18 mcg
 
5.7 mg
 
2.9 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.066 mg
 
0.19 mg
 
11 mg
 
0.19 mg
 
20 mg
 
0.2 mcg
 
188 mg
 
2 mg
 
0.13 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.89 g
 
0.21 g
 
1.3 g
 
1.26 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 g
 
Fat Calories = 1.2 kcals = 6% of total
0.062 g
 
0.013 g
 
0.011 g
nmb/Ω6   0.21:1
0.052 g
Ω6/Ω3   4.73:1
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.8 g
 
Protein Calories = 2.8 kcals = 13% of total
Nine Indispensable Amino Acids
0.019 g
 
0.052 g
 
0.037 g
 
0.039 g
 
0.03 g
 
0.007 g
 
0.043 g
 
End of Nine
 
 
0.009 g
 
0.005 g
 
0.022 g
 
0.035 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
19 mcg
 
0 mcg
 
11 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as EGGPLANT,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Glucose (dextrose) Fructose Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Pantothenic acid is a coenzyme in fatty acid metabolism.