Cucumber With Peel Raw Nutrition Info

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Vegetables Nutrition Facts

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Cucumber With Peel Raw

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Cucumber, with peel, raw food facts

USDA SR27 Database Food #11205 category vegetable Food Products Refuse Desc: 3
Measurement
measure spectrum
Amount: 0.5 cup slices = 52 grams
of CUCUMBER,WITH PEEL,RAW
Current Multiple = 1
Measurement Choices:
.5 cup slices   1 cucumber (8-1/4-in.)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 kcal
 
34 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.89 g
 
0.06 g
 
0.34 g
 
0.3 g
 
49.52 g
 
0.2 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mcg
 
0.021 mg
 
0 mcg
 
1.5 mg
 
0.02 mg
 
0.014 mg
 
0.017 mg
 
0.051 mg
 
0.135 mg
 
4 mcg
 
3.1 mg
 
0.1 mg
 
8.5 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.021 mg
 
0.7 mcg
 
0.15 mg
 
7 mg
 
0.041 mg
 
12 mg
 
0.2 mcg
 
76 mg
 
1 mg
 
0.1 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.87 g
 
0.43 g
 
0.02 g
 
0.4 g
 
0.45 g
 
0 g
 
0.01 g
 
0 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.06 g
 
Fat Calories = 0.5 kcals = 6% of total
0.017 g
 
0.003 g
 
0.003 g
nmb/Ω6   0.2:1
0.015 g
Ω6/Ω3   5:1
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.34 g
 
Protein Calories = 1.2 kcals = 14% of total
Nine Indispensable Amino Acids
0.005 g
 
0.015 g
 
0.011 g
 
0.015 g
 
0.01 g
 
0.003 g
 
0.011 g
 
End of Nine
 
 
0.003 g
 
0.002 g
 
0.006 g
 
0.01 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
55 mcg
 
14 mcg
 
23 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as CUCUMBER,WITH PEEL,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Pantothenic acid is a coenzyme in fatty acid metabolism. Tocopherol, beta Tocotrienol, alpha Phytosterols