Carrots Raw Nutrition

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Vegetables Nutrition Facts

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Carrots Raw

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Carrots, raw food facts

USDA SR27 Database Food #11124 category vegetable Food Products Common Name: Includes USDA commodity food A099 Refuse Desc: 11
Measurement
measure spectrum
Amount: 1 cup chopped = 128 grams
of CARROTS,RAW
Current Multiple = 1
Measurement Choices:
1 cup chopped   1 cup grated
1 cup strips or slices   1 large (7-1/4-in. to 8-/1/2-in. long)
1 medium   1 small (5-1/2-in. long)
1 slice   1 strip large (3-in. long)
1 strip medium  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52 kcal
 
221 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.26 g
 
0.31 g
 
1.19 g
 
3.6 g
 
113.01 g
 
1.24 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1069 mcg
 
21384 IU
 
0.177 mg
 
0 mcg
 
7.6 mg
 
0.84 mg
 
0.084 mg
 
0.074 mg
 
1.258 mg
 
0.349 mg
 
24 mcg
 
11.3 mg
 
0.5 mg
 
16.9 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 mg
 
0.058 mg
 
4.1 mcg
 
0.38 mg
 
15 mg
 
0.183 mg
 
45 mg
 
0.1 mcg
 
410 mg
 
88 mg
 
0.31 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.07 g
 
1.83 g
 
4.6 g
 
0.76 g
 
0.7 g
 
0 g
 
0 g
 
0 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 g
 
Fat Calories = 2.6 kcals = 5% of total
0.047 g
 
0 g
 
0.003 g
nmb/Ω6   0.02:1
0.147 g
Ω6/Ω3   49:1
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.19 g
 
Protein Calories = 4.4 kcals = 8% of total
Nine Indispensable Amino Acids
0.051 g
 
0.131 g
 
0.099 g
 
0.129 g
 
0.244 g
 
0.015 g
 
0.088 g
 
End of Nine
 
 
0.026 g
 
0.106 g
 
0.055 g
 
0.078 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1069 mcg
 
0 mcg
 
Vitamin A - IU
21384 mcg
 
0 mcg
 
10605 mcg
 
4451 mcg
 
1 mcg
 
Footnotes:

This food, briefly described as CARROTS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Cystine


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Sucrose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism.
Carotene, beta Carotene, alpha Alanine Glutamic acid