White Beans Diet Facts

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Beans, Legumes, Meat Substitutes Food Facts

Nutrition Facts Label:

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Food Fact Label

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White Beans

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Beans, white, mature seeds, cooked, boiled, without salt food facts

USDA SR27 Database Food #16050 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 179 grams
of BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT
Current Multiple = 1
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
249 kcal
 
1040 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.91 g
 
0.63 g
 
17.42 g
 
11.3 g
 
112.91 g
 
3.13 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.166 mg
 
0 mcg
 
0 mg
 
1.68 mg
 
0.211 mg
 
0.082 mg
 
0.251 mg
 
0.41 mg
 
145 mcg
 
62.8 mg
 
6.3 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
161 mg
 
0.514 mg
 
6.62 mg
 
113 mg
 
1.138 mg
 
202 mg
 
2.3 mcg
 
1004 mg
 
11 mg
 
2.47 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.61 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.63 g
 
Fat Calories = 5.5 kcals = 2% of total
0.272 g
 
0.055 g
 
0.124 g
nmb/Ω6   0.83:1
0.149 g
Ω6/Ω3   1.2:1
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.42 g
 
Protein Calories = 68 kcals = 27% of total
Nine Indispensable Amino Acids
0.485 g
 
1.389 g
 
0.768 g
 
1.196 g
 
0.732 g
 
0.206 g
 
0.911 g
 
End of Nine
 
 
0.261 g
 
0.19 g
 
0.49 g
 
0.942 g
 
Footnotes:

This food, briefly described as BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine