Cream Of Mushroom Soup Facts

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Soups, Sauces and Gravies Nutrition Data

Nutrition Facts Label:

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Food Fact Label

nutrition facts

Cream Of Mushroom Soup

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Soup, cream of mushroom, canned, condensed food facts

USDA SR27 Database Food #06043 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 0.5 cup = 126 grams
of SOUP,CRM OF MUSHROOM,CND,COND
23 data points used
Current Multiple = 1
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 kcal
 
417 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.57 g
 
6.68 g
 
1.7 g
 
0.9 g
 
106.72 g
 
2.33 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mcg
 
0.019 mg
 
0 mcg
 
0.3 mcg
 
0 mg
 
0.63 mg
 
0.015 mg
 
0.02 mg
 
0.435 mg
 
0.186 mg
 
3 mcg
 
12.2 mg
 
24.7 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.028 mg
 
0.23 mg
 
4 mg
 
0.047 mg
 
30 mg
 
3.7 mcg
 
81 mg
 
871 mg
 
0.14 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 g
 
5.82 g
 
0 g
 
0 g
 
0 g
 
0.5 g
 
0 g
 
0 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.68 g
 
Fat Calories = 59.4 kcals = 59% of total
3.655 g
 
1.536 g
 
1.215 g
 
0.029 g
 
0.843 g
nmb/Ω6   0.13:1
6.443 g
Ω6/Ω3   7.64:1
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.7 g
 
Protein Calories = 6.7 kcals = 7% of total
Nine Indispensable Amino Acids
0.024 g
 
0.073 g
 
0.024 g
 
0.037 g
 
0.037 g
 
0.013 g
 
0.037 g
 
End of Nine
 
 
0.024 g
 
0.013 g
 
0.037 g
 
0.049 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
3 mcg
 
Vitamin A - IU
10 mcg
 
0 mcg
 
0 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as SOUP,CRM OF MUSHROOM,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 Starch Lactose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Glutamic acid Fatty acids, total trans Fatty acids, total saturated