frozen Raspberries

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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frozen Raspberries Food Facts

Raspberries, frozen, unsweetened food facts

USDA SR27 Database Food #09518 category fruits Food Products

Raspberries, frozen, unsweetened food facts

USDA SR27 Database Food #09518 category fruits Food Products

Raspberries, frozen, unsweetened food facts

USDA SR27 Database Food #09518 category fruits Food Products

Raspberries, frozen, unsweetened food facts

USDA SR27 Database Food #09518 category fruits Food Products
Measurement
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Amount: apple1 cup, unthawed = 140 grams
of RASPBERRIES,FRZ,UNSWTND
1 data points used
Current Multiple = 1
09518
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
73 52
 
308 220
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.72 11.94
 
0.91 0.65
 
1.68 1.2
 
9.1 6.5
 
120.05 85.75
 
0.64 0.46
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.077 0.055
 
36.7 26.2
 
1.22 0.87
 
0.045 0.032
 
0.053 0.038
 
0.837 0.598
 
0.461 0.329
 
29 21
 
17.2 12.3
 
1.1 0.8
 
10.9 7.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35 25
 
0.126 0.09
 
0.97 0.69
 
31 22
 
0.938 0.67
 
41 29
 
0.3 0.2
 
211 151
 
1 1
 
0.59 0.42
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.19 4.42
 
0 0
 
0.28 0.2
 
2.6 1.86
 
3.29 2.35
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 0
 
Vitamin A - IU
46 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as RASPBERRIES,FRZ,UNSWTND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 18:2 undifferentiated Ω6


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Glucose (dextrose) Fructose Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Tocopherol, beta Tocopherol, gamma Tocopherol, delta