raw Pineapple

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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raw Pineapple Food Facts

Pineapple, raw, traditional varieties food facts

USDA SR27 Database Food #09429 category fruits Food Products Refuse Desc: 8 pct core, 13 pct crown, 22 pct parings Refuse Desc: 42
Measurement
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Amount: apple1 cup, chunks = 165 grams
of PINEAPPLE,RAW,TRADITIONAL VAR
34 data points used
Current Multiple = 1
09429
Measurement Choices:
1 cup, chunks   1 slice (4-2/3" dia x 3/4" thick)
1 fruit   1 NLEA serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 45
 
314 190
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.5 11.82
 
0.21 0.13
 
0.91 0.55
 
143.95 87.24
 
0.45 0.27
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.175 0.106
 
27.9 16.9
 
0.129 0.078
 
0.048 0.029
 
0.776 0.47
 
0.318 0.193
 
18 11
 
9.2 5.6
 
0.2 0.1
 
1.2 0.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 13
 
0.134 0.081
 
0.41 0.25
 
20 12
 
2.628 1.593
 
15 9
 
0 0
 
206 125
 
2 1
 
0.13 0.08
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.68 8.29
 
7.57 4.59
 
2.9 1.76
 
3.2 1.94
 
0 0
 
0 0
 
0 0
 
Sugar
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
Vitamin A - IU
86 mcg
 
Cartenoids are:
Footnotes:
~Values based on Champaka and Smoothe Cayenne varieties.~ D

This food, briefly described as PINEAPPLE,RAW,TRADITIONAL VAR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1