asian Pears

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

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Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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asian Pears Food Facts

Pears, asian, raw food facts

USDA SR27 Database Food #09340 category fruits Food Products Refuse Desc: 9
Measurement
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Amount: apple1 fruit 2-1/4" high x 2-1/2" dia = 122 grams
of PEARS,ASIAN,RAW
Current Multiple = 1
09340
Measurement Choices:
1 fruit 2-1/4" high x 2-1/2" dia   1 fruit 3-3/8" high x 3" diameter

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 42
 
215 176
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.99 10.65
 
0.28 0.23
 
0.61 0.5
 
4.4 3.6
 
107.67 88.25
 
0.45 0.37
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.027 0.022
 
4.6 3.8
 
0.15 0.12
 
0.011 0.009
 
0.012 0.01
 
0.267 0.219
 
0.085 0.07
 
10 8
 
6.2 5.1
 
5.5 4.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 4
 
0.061 0.05
 
0 0
 
10 8
 
0.073 0.06
 
13 11
 
0.1 0.1
 
148 121
 
0 0
 
0.02 0.02
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.6 7.05
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.28 0.23
 
Fat Calories = 2.3 kcals = 4% of total
0.067 0.055
 
0.06 0.049
 
0.015 0.012
 
0.001 g
nmb/Ω6   0.02:1
0.066 g
Ω6/Ω3   66:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.61 0.5
 
Protein Calories = 2.2 kcals = 4% of total
Nine Indispensable Amino Acids
0.006 0.005
 
0.031 0.025
 
0.017 0.014
 
0.021 0.017
 
0.016 0.013
 
0.006 0.005
 
0.022 0.018
 
End of Nine
 
 
0.007 0.006
 
0.006 0.005
 
0.005 0.004
 
0.016 0.013
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PEARS,ASIAN,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake